Mind Solutions

In addition to being a therapist, I have started an additional career as a Celebrant: Listen to the podcast on the link below in which I try to answer some of the questions about what a Celebrant actually does. If you still have questions, please do get in touch!! Enjoy!

Unveiling the Role of a Celebrant: Beyond Traditional Ceremonies Join Steve Twynham in this enlightening episode of Podcasts for Business, where he sits down with Anna Yates to explore the fascinating world of celebrants. Discover how Anna transitioned from a psychotherapist to a celebrant, crafting unique and personal ceremonies that go beyond traditional norms....

Check out our new website www.virtualgastricbank.uk for exciting new, affordable Online Virtual Gastric Band Therapy which includes access to our innovative and unique VGB App!

www.virtualgastricbank.uk

Attract abundance, connect to your inner light, communicate with your subconscious – workshops and online retreats to get you connected, calm and confident - https://mailchi.mp/f9430e26a6c2/welcome-abundance-into-your-life-15371826

It’s Mental Health Awareness Week in UK. Let’s tackle the stigma surrounding mental health and help people to understand their mental health challenges and seek help. If someone you care for is struggling with anxiety or depression, encourage them to reach out - a problem shared is a problem halved and a step towards recovery.

Time to welcome some abundance into your life - https://mailchi.mp/29414ad88f5f/welcome-abundance-into-your-life

Have you been wanting to make changes in your life but didn't have the time?
Do you feel your life could be so much better if only you could get some help to set yourself free?
Special offer for the month of Ramadan! 20% discount on all our fees for therapy booked before 21st April.
There's no better time than now to make the changes you have wanted to make for far too long. So! What are you waiting for? Check out our website and contact us to arrange your first session so that you don't miss out on this one time offer!

Ease into the new year with a free hypnosis and my online retreats - http://eepurl.com/ihPpev

Ease into the new year with a free hypnosis and our online retreats - https://mailchi.mp/1a06c57584b1/take-a-break-from-the-holiday-madness-this-month-with-my-online-retreat-and-a-free-hypnosis-15356477

Sneezy? Itchy? Wheezy? Weepy? Sniffy? Sleepy? Snotty?

If you feel like an extra from Snow White & The Seven Dwarfs every time spring arrives, then you may be surprised to hear that hypnosis can offer you the relief from seasonal allergies you are looking for!

Visit us on www.mindsolutions.ae
Check out the latest blog about Hypnosis and Sneezing! 👇
https://www.mindsolutions.ae/post/hypnosis-can-help-your-sneezing-problem

How often have you heard or used the phrase, It's just a gut feeling?
This is because the gut is like a second brain that communicates with our main brain, but if your gut is not in a healthy way, neither will your mental health.

We have recently been talking about and reading some incredibly interesting research done on gut bacteria and how it is intrinsically linked to our mental health. and the results are clear- if you want a healthy mind, you need a healthy gut!

Our MS Founder, Anna, has written a short blogpost on this subject after listening to an insightful podcast with Dr. Rangan Chaterjee and Dr. Drew Ramsey, a nutritional psychiatrist and author of: Eat to Beat Depression and Anxiety.
This podcast focuses a lot on the food we eat and two key areas to aim for - foods that feed your gut microbes and foods that fight inflammation.

Here is a link to the article on our Mind Solutions website, and you can access the podcast through that article as well:
https://lnkd.in/gQQeVdPi

And here is a link to another article shared on the Trauma and Mental Health Report website on gut bacteria and mental health:
https://trauma.blog.yorku.ca/2021/10/what-gut-bacteria-can-teach-us-about-mental-illness/

Enjoy!

What Gut Bacteria Can Teach Us About Mental Illness - Trauma Report Gut bacteria produce molecules that the brain and other organs need to function. Gut health is linked to stress and mental health disorders.

Are you feeling overwhelmed by normal everyday life? We certainly have had our moments! Here is our first recording of us, the Mind Solutions team, talking on a topic. It is not quite a podcast, more of a chatcast. :) Listen in for tips on how to deal with the feeling of being overwhelmed as well as real life examples from our own lives and from our clients. Please get in touch and let us know what you think of this chatcast, your experience of feeling overwhelmed and any suggestions for future topics you would like to hear us talking about. Lastly, check the website for a lovely blog from Anna on this issue (called, 'Like a phoenix rising from the ashes') and an audio version MP3 recording. Enjoy!

Feeling Overwhelmed The Mind Solutions team talk about the feeling of being overwhelmed by the return back to normal life and share advice on how to take back control of your mi...

Are you struggling with 'the overwhelm' of life right now? Many of our clients are finding that they are struggling to cope with the pace and fullness of their 'normal' life and are experiencing anxiety, apathy and other difficult feelings and reactions. Today we posted this blog post about how to make the most of this transition stage and tomorrow we will be recording a podcast on this topic. If you have any questions you would like answered, send us a DM and we will answer it anonymously in the podcast. 🙏✨

Like a phoenix rising from the ashes Finally, there is a glimmer of light at the end of the Covid tunnel. Whilst we must never forget the sacrifices that have been made, the loved ones so many have lost, the opportunities, businesses, careers, expectations and dreams dashed and the medical staff worldwide who have given so much of them...