The SAM Centre

💧 Tuesday Tips 💧
Did you know that even mild dehydration can affect your concentration, memory, mood, and energy levels?
Staying hydrated is one of the simplest ways to support your brain and overall wellbeing.
💙 This week, try:
• Keep a water bottle within reach.
• Drink a glass of water before your morning coffee.
• Set reminders throughout the day to sip regularly.
Small habits can make a big difference. Stay hydrated and take care of your mind and body! 💦

💛 Loneliness Awareness Week | 3–9 August

This Loneliness Awareness Week, let's make room for connection.

Loneliness can affect anyone, regardless of age or circumstance. A simple conversation, a kind message, or spending time with someone can make a meaningful difference.

Take a moment this week to reach out to a friend, family member, neighbour, or colleague. Small acts of connection can have a lasting impact.

If you're finding loneliness or isolation difficult to manage, remember that support is available—you don't have to face it alone. 💜

Monday Motivation 💜

A new week is a fresh opportunity to reset, refocus, and move forward. Remember, progress isn't about being perfect—it's about showing up, one step at a time.

Whatever your goals this week, celebrate the small wins and trust that every positive action brings you closer to where you want to be.

What is one goal you're focusing on this week? 🌟

Self-Care Sunday 🌿

Scrolling isn't the only way to unwind. Sometimes the best way to recharge is to step away from your screen and do something that nourishes your mind and body.

This week, try swapping just 15–30 minutes of scrolling for something that leaves you feeling refreshed:
📖 Read a book
🚶 Take a walk
📞 Call a friend
🍳 Try a new recipe
☕ Enjoy a mindful coffee or tea break

Small changes can have a big impact on your wellbeing. Which one will you try today? 💜

AAPi advocacy has secured an important outcome for provisionally registered psychologists.

When the NDIA released the 2026-27 NDIS Pricing Arrangements, we identified the omission of billing guidance for provisionally registered psychologists and urgently raised the issue with them.

We continued advocating for a solution, highlighting the impacts on providers, participants and employers.

We are pleased that the NDIA has now released an updated pricing schedule that includes the guidance we called for.

Members can read our latest update to learn what has changed and what it means in practice: https://ow.ly/ahbc50Zt1oZ

💜 Therapist Thursday 💜

This week, we’re introducing Lee Marshall, our General and Performance Psychologist.

Lee supports adolescents, adults, athletes, and high-performing individuals to build confidence, resilience, and emotional wellbeing while working towards their personal and performance goals. With a calm, collaborative, and evidence-based approach, Lee creates a supportive space where clients feel heard, understood, and empowered to make meaningful, lasting change.

Whether you’re navigating everyday challenges, striving to perform at your best, or seeking support with ADHD or performance-related concerns, Lee is here to help.

📞 To book an appointment, call (03) 9024 2146 or visit [www.samcentre.com.au](http://www.samcentre.com.au).

🧠 Tuesday Tips 🧠

Did you know that multitasking isn't as effective as it seems?

When we try to juggle multiple complex tasks, our brain is actually switching rapidly between them. This can leave us feeling more stressed, mentally drained, and less productive.

Instead, try focusing on one task at a time, minimise distractions, and take short breaks between tasks. Small changes to the way you work can make a big difference to your focus and wellbeing.

💜 What's one thing you do to stay focused? Let us know in the comments!

📞 (03) 9024 2146
🌐 [www.samcentre.com.au](http://www.samcentre.com.au)

💜 Self-Care Sunday 💜

When was the last time you checked in with yourself?

Take a moment today to pause and ask: ”How am I really feeling?” Whether you’re feeling great, okay, starting to struggle, or having a hard time, every emotion is valid. Checking in with yourself is the first step towards looking after your wellbeing.

Remember, you don’t have to navigate difficult moments alone. If you’re finding things overwhelming, reaching out for support is a sign of strength.

Take care of yourself today—you deserve it. 💙

📞 (03) 9024 2146
🌐 [www.samcentre.com.au](http://www.samcentre.com.au)

Respectfully... clear your schedule. 🇦🇺
First full day of competition starts today! 7Sport

✨Meet Our New Psychologist, Christina Carrafa ✨

We’re excited to welcome Christina Carrafa to The SAM Centre team!

Christina is a compassionate General Psychologist who supports adolescents and adults experiencing anxiety, depression, trauma, chronic health conditions, neurodiversity, and life transitions. With a warm, collaborative, and evidence-based approach, she helps clients build resilience, gain insight, and create meaningful, lasting change.

If you’re looking for support, Christina is now accepting appointments.

📞 (03) 9024 2146
🌐 [www.samcentre.com.au](http://www.samcentre.com.au)