Belize Microgreens

Vegan cheeses available at New Flags Supermarket

Our microgreens are now available at New Flags also

Mixed pack, available at chens supermarket

Micro pea shoots happily growing!

Spice up your pizza and go green, add microgreens to on top and add a punch of nutrition and flavor!

Microgreens are a great addition to breakfast, these are egg bacon burritos with broccoli microgreens!

Micro/Baby lettuce available

New 32oz Salad to go, 100% organic, dressing included. $10

Buckwheat microgreens available, Buckwheat microgreens supply 17% of your daily energy needs with 335 calories per 3.5oz

Seventy and six-tenths grams (70.6g) of carbs, or 55% of the average adult’s recommended daily value (RDV), are included in buckwheat microgreens.

Ten grams (10g) of fiber in buckwheat microgreens is 26% of the RDV. Other health advantages include how it regulates digestion.

Protein serves a variety of purposes, including the development and repair of tissues. The 12.6g of protein in buckwheat microgreens equals 24% of the daily required amount.

Health Benefits:

Antioxidant-rich: Buckwheat microgreens have antioxidants that help the body fight harmful free radicals. Numerous health advantages have been linked to these antioxidants, including lowered inflammation and enhanced heart health, such as rutin and quercetin.

Blood sugar regulation: Buckwheat microgreens have a low glycemic index, so they don’t significantly affect blood sugar levels. Because of this, they are suitable for people who have diabetes or are trying to control their blood sugar. Additionally enhancing insulin sensitivity, buckwheat microgreens contain phytochemicals and fiber.

Potential cardiovascular benefits: Rutin, a bioactive substance found in buckwheat, is connected to better cardiovascular health, lower blood pressure, and enhanced blood flow. Some of these advantages may also apply to microgreens, even if the rutin level may be smaller than in mature buckwheat plants.

Anti-inflammatory properties: Buckwheat microgreens contain substances like quercetin that may have anti-inflammatory effects. Numerous diseases, such as diabetes, cancer, and heart disease, are linked to chronic inflammation. Eating foods with anti-inflammatory qualities, such as buckwheat microgreens, may reduce inflammation.

Digestive health support: Buckwheat microgreens include dietary fiber, crucial for maintaining a healthy digestive system. Fiber helps with digestion, encourages regular bowel movements, and helps the growth of good bacteria in the stomach.

Purple radish, purple kohlrabi, red acre cabbage, micro lettuce, broccoli, spicy salad mix, salad mix, buckwheat, microgreens available

First time growing Red Amaranth microgreens, looking good so far!