Medispine.ca

Posture isn’t a pose.

It is not about trying to sit perfectly straight, holding your shoulders back all day, or forcing your body into one position.

Your posture changes constantly.

It changes when you sit at your desk, carry your kids, drive, walk, work out, reach overhead, and move through your day.

At Medispine, we look at posture as part of the way your body moves, adapts, and supports you.

That is why our Postural Pilates program is not about chasing a “perfect” posture.

Over 6 progressive weeks, we will work on mobility, strength, body awareness, balance, and movement control—so you can feel more supported and confident in the way you move.

We are so excited to bring this program to life with forme Pilates.

Postural Pilates starts October 26.

Send us a DM with “PILATES” for more information 🤍
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PosturalPilates

We created this Postural Pilates program because so many people we meet feel stiff, disconnected from their body, or unsure of how to move with more confidence.

Often, people think improving posture means trying to “sit up straight” all day or forcing their shoulders back. But that is not what we want for you.

We want to help you feel stronger, more mobile, and more supported in the movements you do every day—whether that is sitting at work, carrying your kids, reaching overhead, walking, exercising, or simply moving through your day with less tension.

Each class builds on the one before it. We will work on your breathing, upper back, rib cage, hips, legs, balance, strength, and movement control in a supportive small-group setting.

This is not about chasing a “perfect posture.” It is about giving your body more options to move, breathe, and feel supported.

We are so excited to bring this program to life with Forme Pilates.

Send us a DM with “PILATES” if you would like more information.
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We love being in motion.

Can you tell..?

If your headaches keep coming back, it makes sense to ask: what might be contributing?

For some people, jaw-muscle tension can be one piece of the picture—especially alongside clenching, grinding, facial tension, or jaw discomfort.

But headaches are never something we want to oversimplify. Your jaw may be relevant, but it is not the answer for everyone. A proper assessment helps us look at the factors that may matter in your case.

Comment HEADACHE and we’ll send you the link to book an assessment with our Dieppe team.
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This post is for educational purposes and does not replace an individual assessment. Seek prompt medical care for sudden, severe, new, or changing headaches, or headaches with neurological symptoms.

A posture that stays the same for too long can become a problem.

Whether you are sitting at a desk, driving, lifting, bending or standing for long periods, sustained or awkward positions may contribute to low-back discomfort, particularly when combined with fatigue, stress, reduced movement and repetitive loading.

A better posture & more movement through your day, can help prevent the apparition of symptoms.

Your posture is influenced by A LOT of factors : your eyes, inner ear, nervous system, feet, joints, breathing patterns, movement habits, environment...

It all influence the way you hold and move your body.

Posture is way more complex than what you think. That’s why a personalized assessment matters. 🤍
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