Infinity Health Centre

One of the biggest misconceptions about therapy is that your therapist is supposed to have all the answers. The goal isn't to fix you—it's to help you better understand yourself, recognize unhelpful patterns, and create space for meaningful change. Because the most lasting growth comes from what you discover along the way.

Click the link to learn more about our psychotherapy services: https://bit.ly/3QAZKZt

Meet Dr. Deep Rajput, Chiropractor at PinPoint Health – Brampton West 👋

With a focus on evidence-based, personalized care, Dr. Rajput helps patients reduce pain, restore movement, and improve overall function.

His approach may include spinal manipulation, Active Release Therapy (ART), Graston Technique®, and exercise and sports rehabilitation—tailored to each patient’s unique needs and goals.

With 20+ years of experience in sports and martial arts, including Karate and Judo, Dr. Rajput brings a unique understanding of movement, performance, and recovery to his practice.

Click the link to learn more about Dr. Deep Rajput and about us: https://bit.ly/4ifr0dv

Meet Jamie Gilmour 👋

Jamie is an Osteopathic Manual Practitioner at PinPoint Health Humber, taking a personalized, holistic approach to care.

With a background in Kinesiology and rehabilitation, Jamie uses techniques such as fascial and muscular release, joint mobilization, cranial sacral therapy, and visceral techniques to help improve mobility, reduce tension, and support overall well-being.

She believes every patient is unique and tailors each treatment to their individual needs and goals. 💙

Click the link to learn more about Jamie and our services: https://bit.ly/4gb7goQ

People pleasing is often treated like a flaw, but for many people, it began as a way to stay safe, avoid conflict, or protect important relationships. Therapy isn't about getting rid of this part of you. It's about understanding why it's there, recognizing when it's showing up, and learning that you have more choices than you may think.
Click the link to book your first appointment: https://bit.ly/3QAZKZt

PinPoint Health was proud to be part of Lymphoma Canada’s 15th Annual Par for the Cure Golf Tournament!

Our team was on-site helping participants stretch, loosen up, and get ready to hit the course for an incredible day in support of an important cause.

Thank you to Lymphoma Canada for having us and to everyone who helped make the day such a success!

Somewhere along the way, many of us learned that being busy means we're being productive. But constantly feeling stressed isn't the only way to get things done. It's a learned pattern, and like many learned patterns, it can be unlearned.
Click the link to learn more about psychotherapy at PinPoint Health: https://bit.ly/3QAZKZt

Acupuncture uses thin, sterile needles to stimulate targeted nerves and muscles, helping regulate pain, reduce muscle tension, and support recovery. Dr. Akram also offers dry needling and electro-acupuncture, depending on each patient’s needs. It can be helpful for many people with musculoskeletal pain or tightness, but may not be appropriate for everyone, including those with certain bleeding risks, skin infections, needle sensitivities, or implanted electrical devices. Your medical history and treatment options will always be reviewed beforehand.

Click the link to learn more about our treatment services: https://bit.ly/3ooq7kR

This hands-on technique combines gentle shoulder traction (distraction) with external rotation to help restore comfortable shoulder motion. Traction can reduce joint compression and calm pain-sensitive tissues, while guiding the shoulder into external rotation can improve mobility needed for reaching overhead, reaching behind your head, and lifting.

In clinic, we often use this to help with stiff, painful shoulders—especially when external rotation feels blocked. The goal is to decrease guarding, improve range of motion, and make strengthening exercises feel easier and more effective. Manual therapy can create the “window” of movement—then we keep the gains with a progressive exercise plan.

Click the link to learn more about PinPoint Health: https://bit.ly/3ooq7kR

IASTM uses specialized tools to apply controlled pressure to muscles, tendons, and other soft tissues. It may help reduce pain and muscle tension, improve mobility, and support recovery from overuse injuries or stiffness. Although demonstrated here on the forearm, IASTM can be used on many areas of the body. It may not be appropriate over open wounds, active skin infections, acute injuries, or for individuals with certain bleeding or bruising risks, so treatment is always based on an individual assessment.

Click the link to learn more about our services: https://bit.ly/3ooq7kR

Get to know Dr. Akram (Akram Alayed) Alayed, a chiropractor at PinPoint Health Mississauga West.

In this video, Dr. Akram shares a little about himself, his training, his approach to care, and how he helps patients manage pain, move more comfortably, and feel more confident in their bodies.

To book an appointment with Dr. Akram, call 905-965-3141 or visit our website to learn more. [link in bio]

Get to know Dr. Akram Alayed, a chiropractor at PinPoint Health Mississauga West.

In this video, Dr. Akram shares a little about himself, his training, his approach to care, and how he helps patients manage pain, move more comfortably, and feel more confident in their bodies.

To book an appointment with Dr. Akram, call 905-965-3141 or visit our website to learn more. [link below]

https://bit.ly/4pGBR27

Therapy isn't about someone telling patients what to do or trying to "fix" you. Our Mental Health Consultant, Prachi, sees it as a space to slow down, get curious, and better understand the patterns, emotions, and experiences that have shaped you.

Her approach is trauma-informed, mindfulness-based, and tailored to her patients. Her goal is to help patients understand themselves with more compassion, so she can help them move through life with greater intention.

Prachi provides care out of our Toronto clinic. Click the link below to learn more.

https://bit.ly/4wSr5YC

Experience targeted spinal decompression care at PinPoint Health.

Our specialized treatment table is designed to help relieve pressure on the spine and support patients dealing with back or neck discomfort.

Ready to feel the difference? Book your appointment here: https://bit.ly/42oBm1X

This sidelying external rotation hold targets the shoulder's external rotators (rotator cuff), which help keep the shoulder's ball centred in the socket during lifting, pressing, and overhead movements. With the elbow at 90° and a light dumbbell, the goal is to hold the position without letting the arm drop—building strength and endurance where the shoulder often loses control.

Benefits include improved shoulder stability, better posture and mechanics during training, and more resilience for activities like throwing, pushing, and reaching overhead. It's a simple exercise, but it's a great way to reinforce rotator cuff control and reduce overload on larger muscles that try to compensate.

Gio provides physiotherapy to our community from our Vaughan, Woodbridge, and Maple clinic locations. Click the link below to learn more.

https://bit.ly/4sErADA

Microneedling is a treatment designed to stimulate the skin’s natural healing response.

By creating controlled micro-injuries in the skin, microneedling helps encourage collagen production, which can improve the appearance of acne scars, uneven texture, fine lines, and overall skin tone.

It’s a great option for those looking to support smoother, healthier-looking skin over time.

Dr. Insalaco provides microneedling at our Kingsway clinic. Click the link below to book an appointment.

https://bit.ly/45nD0mL