Port Perry Flowyoga Studio

Today's quote: "You are not a drop in the ocean. You are the entire ocean in a drop.”

-Rumi

Yes.

Today's ONLINE YOGA tip:
Wherever you are doing your online yoga class from, begin before the class to settle in. 5 minutes before the start time, help yourself by readying your space and yourself. This will help you to feel calmer and more self-regulated before class even begins.

Learn more about Maria's upcoming ONLINE yoga classes: https://www.portperryflowyoga.com/

Learn about our different yoga classes:

✨GENTLE FLOW ✨ online class

Learn the components of Flowyoga through meditation in motion. This Gentle Flow welcomes people to the mat by breaking down the mystique of each posture with precise instruction. This class will invite you to find your breath and find fluidity as you move through your practice. Even those who protest to not be ‘flexible’ will find their grace in this welcoming class.

Give us a call today to find the class that's right for you this Autumn. (905) 441-7874 or learn more on our website: https://www.portperryflowyoga.com/

So true. Wishing you all wellness today, friends.

"Breathing in I calm my body.
Breathing out I smile."
-Thich Nhat Hanh

Yes.
Wishing you all a beautiful weekend ahead, friends.

Learn about our different yoga classes:

✨MINDFUL FLOW ✨
Asanas, or postures, are only part of the yoga experience. In this class our teachers will help you tap in to something deeper on your mat. In Mindful Flow we use the body and breath to focus our awareness on the present moment. Through breath and movement this flowing sequence of postures develops strength and flexibility, but also brings you deeper into your practice. They will also sprinkle in breathing techniques to help you release tension and shake off the trials of your day.

Give us a call today to find the class that's right for you. Currently, all of our classes are online, so you can enjoy the benefits of our practice from your own home. (905) 441-7874

Come as you are...

Let your heart be light, friends.
Ever how you can today.