Equable Encounters

Amazing skies early morning!! Just fantastic!

🎨 A little peek at Mindfulness Art…

This is one of the paintings I created through this process. ❤️

You never quite know what will come through when you stop thinking about what you should create and simply let yourself explore.

What would your painting look like?

💕 Mindfulness ART Experience for Women
📅 September 24 | 6–8 PM | $40

Book & pay by September 17.
Private message me for details

🎨 WHAT HAPPENS WHEN YOU STOP TRYING TO MAKE IT “RIGHT”?

What if you just picked up a paintbrush and let yourself play?

No worrying about whether it looks good.
No comparing your painting to anyone else’s.
No trying to create a masterpiece.

Just colour, creativity, curiosity… and a little fun! ❤️

That’s what I love about Mindfulness Art.

Sometimes you start painting with one idea and end up somewhere completely unexpected. You may notice something about yourself, discover a new perspective, or simply have a really good time doing something different.

And honestly… sometimes the best part is laughing at what we create! 😂🎨

I’d love for you to come experience it with me.

💕 Mindfulness ART Experience — FOR WOMEN
📅 Thursday, September 24
⏰ 6–8 PM
💰 $40

IMPORTANT: I need to know by Thursday, September 17 if you’re coming, so booking and payment must be received by the 17th.

If you’ve been thinking about joining us, private message me today and I’ll send you the details. ❤️

Come create. Come laugh. Come see what happens when you give yourself permission to just PLAY. 🎨✨

Tomorrow. 💜

Between Sisters officially launches September 12.

We created it to give women a space to pause, reflect, remember, and learn more about the people who matter most to them.

Inside, you’ll find thoughtful prompts designed to help you:

💜 Revisit memories and stories
💜 Understand different perspectives
💜 Learn something new about each other
💜 Create more meaningful conversations and connection

And while Between Sisters was inspired by sisterhood, many of the prompts can also be used to reflect on your relationship with a mother, daughter, cousin, sister-in-law or close friend who feels like family.

We’ve also created a Between Sisters Companion Notebook for the thoughts, memories and stories that need a little more space.

Two sisters. Two perspectives. A lifetime of stories.

Tomorrow, we finally get to share it with you. 💜

🎨 HOW DID MINDFULNESS ART BEGIN? 🎨

It actually started during a time in my life when my mind was BUSY. There was a lot going on, and I was carrying a lot of thoughts, emotions, and questions.

Someone suggested I try painting.

At first, I thought, Okay… I’ll give it a try! 😂

But something interesting happened.

Instead of worrying about whether my painting looked “good,” I started asking myself questions like:

“What am I feeling?”
“What do I need?”
“What would I like more of in my life?”

Then I simply picked up my paintbrush and let the colours, shapes, and ideas come.

I wasn’t trying to create a perfect picture.

I was curious about what might come through.

And that experience became the beginning of what I now call Mindfulness Art. ❤️

Over time, I discovered that painting can be a wonderful way to slow down, have fun, get curious, and sometimes see things from a completely different perspective.

And that’s what I want to share with you.

Not an art lesson.
Not a competition.
Not about being “good” at art.

Just two hours to create, laugh, explore, and see what you discover. 🎨✨

Mindfulness ART Experience — FOR WOMEN

Thursday, September 24 | 6–8 PM
$40
Robert McCausland Memorial Community
1043 Community Center Rd., Highland East, Gooderham

What would you like more of in your life?

Maybe that’s where we’ll begin. 💕

Private message me for details or to reserve your spot.

Come paint. Come curious. Come have some fun. 🎨❤️

There’s always more to learn about the people we’ve known the longest. 💜

We can share years of memories, family stories, laughter and experiences with someone — and still discover that they remember things differently, felt things we never knew about, or have stories we’ve never heard.

A little peek inside Between Sisters…

Through thoughtful questions and reflections, you’ll have the opportunity to:

💜 Remember stories you may have forgotten
💜 Discover different perspectives
💜 Learn something new about each other
💜 Create more meaningful conversations and connection

You might laugh over a memory you remember completely differently.

Or find yourself saying…

“I never knew that about you.”

That’s the heart of Between Sisters.

Two sisters. Two perspectives. A lifetime of stories.

And while Between Sisters was inspired by sisterhood, many of the prompts can also be used to reflect on your relationship with a mother, daughter, cousin, sister-in-law or close friend who feels like family. 💜

Coming September 12.

🎨 WHAT IS MINDFULNESS ART? 🌿

You don’t have to be an artist. You don’t need to know what you’re going to paint. And there is no “right” way to do it.

My Mindfulness Art Experience is about giving yourself permission to slow down, quiet the busy mind, and create without judgment.

Sometimes we have feelings or thoughts that are difficult to put into words. Creativity can give us another way to express what is inside.

This experience was inspired by my own journey. When I was going through a difficult time, painting helped me step away from the constant thoughts in my head and begin listening more deeply to myself.

Now I’d love to share that experience with other women. ❤️

✨ Thursday, September 24
🎨 6:00–8:00 PM
📍 Robert McCausland Memorial Community
1043 Community Center Rd., Highland East, Gooderham
❤️ $40

I’m keeping the group small so the experience can feel personal and welcoming.

Interested? Private message me for all the details and to reserve your spot.

Come curious. Come as you are. Bring your willingness to create. 🎨🌿

WomenConnecting

It’s time to share a little more. 💜

Introducing Between Sisters — A Guided Journal.

Created from our conversations, our different perspectives and the bond we share as sisters.

This one is very close to our hearts, and we can’t wait to tell you more.

Coming September 12.

Two sisters. Two perspectives. A lifetime of stories. 💜

Fire Horse Activation

I recently painted a Fire Horse — a symbol of power, passion, and transformation.
The fire doesn’t come to destroy you… it comes to refine you. To clear what no longer serves. To awaken what has been waiting within.

So I’m curious…

What are you ready to burn away?
Old wounds?
Limiting beliefs?
Fears that have kept you small?
Stories that no longer fit who you’re becoming?

The Fire Horse invites us to release the weight of the past so we can rise in our authentic power — grounded, clear, and unapologetically aligned.

If you’re feeling that call, I invite you to join me and Cindy Finlay in a transformative 4-part series:
Moon Magic & Ancient Wisdom

Together we’ll gently uncover and release old wounds, outdated beliefs, and hidden fears — so you can step fully into your authentic self with clarity, confidence, and sacred support.

This is a space for reflection.
A space for release.
A space for becoming.

Drop a 🔥 in the comments if you’re ready to let something go.
Or share below — what are you ready to burn away?

Let’s rise together.

FREE Intro Call February 25, 2026 but you must register: https://docs.google.com/.../1FAIpQLSfRt2vhmXLGk5.../viewform. Additional workshop calls (Mar. 3, Mar. 18, Apr. 1) $60 for series of 3 or $25 for 1 call. All calls will be recorded if you can't make it live!