Monday's

Monday's

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Mondays is a curated movement experience — where form meets feeling and design meets discipline.

Come within, and explore a deeper connection to who you are and who you’re becoming — through thoughtfully led Reformer Pilates, Barre, Mat, and HIIT classes.

Photos from Monday's 's post 10/02/2026

Mondays is officially getting spooky 👻

All classes are now on our website book into the first 14 days now 🤍

10/01/2026

MONDAYS| REFORMER/MAT PILATES + MORE × Becky's Soda Bar — the collab you’ve all been waiting for 😍🥤

Meet your Pre Class Crush ❤️
Sprite, strawberry, coconut, strawberry cold foam & sprinkles ✨

From today until October 14th, grab a Pre Class Crush and receive a FREE mat class card! Bring your card into Mondays and redeem it at the front desk for any of our regular mat classes 🤍

One card per Pre Class Crush purchased. Event classes excluded.

Grab your crush while you can 😉

09/28/2026

HEAL AFTER YOU SWEAT ❤️🫐🍓

A MONDAYS| REFORMER/MAT PILATES + MORE X HEAL collaboration ✨

Join us October 3rd at 8:45 AM for a morning of movement + post-class fuel!

Choose your class:
✨ Reformer Pilates with Kristin Carnegie
✨ Sculpt Mat Pilates with pilateswithkianna

Event class credit: only $15 🤍

After class, enjoy a delicious açaí bowl by HEAL, topped with your choice of peanut butter or Nutella 🫐🍓🥜

Book now on our website — spots are limited!

Photos from Monday's 's post 09/27/2026

Swipe to see how to cancel your class without the fees

Sooooo none of you swiped right? See you this week at Mondays :)

09/26/2026

✨ THE SATURDAY RESET ✨

We’re bringing Pilates, beauty + wellness together at Thatch & Fringe in St. Jacobs 🤍

Join us Saturday, October 24 for Pilates, an açaí refuel, a $100+ swag bag + the option to add a signature blowout.

🎟️ FIRST 48 HOURS: Take 20% OFF your ticket!
Offer ends Monday at 11:59 PM — once it’s gone, it’s gone!

Come move, reset & get ready with us 🫶🏼

📍 Thatch & Fringe — 8 Spring St, St. Jacobs
🎟️ Tickets are LIVE!

09/24/2026

A soft reminder of our studio policy 🤍

Classes start on time, and our doors close one minute after the class start time. We won’t be able to check you in once the doors have closed, so please plan to arrive a few minutes early.

If you can’t make it, please cancel your class through the Mondays website at least 4 hours before it starts to avoid a late cancellation fee or losing your class credit. 🤍

09/22/2026

Meet Kinga, our newest Mat Pilates and Hot Sculpt instructor at Mondays! 🤍

Join her every:

✨ Monday at 6:30 & 8:00 AM
✨ Wednesday at 6:30 & 8:00 AM
✨ Thursday at 8:00 AM

Plus, join Kinga for her FREE Meet & Move class next Wednesday, September 30th! This is your chance to move with one of our newest instructors—we can’t wait to see you there 🧡

09/20/2026

This is a one-time event… for now 😉🤍

Join us Thursday, October 1 at 10 AM for a 45-minute postnatal Pilates class designed for you and your baby!

Whether you’re a mom, parent or guardian of a little one—or know someone who is—this is for you 🍼

Led by studio owner Kristin Carnegie, who is pre- and postnatal certified.

Only 8 spots available! Grab your ticket and book in now—tickets are available online only 🤍

Want your business to be the top-listed Gym/sports Facility in Waterloo?
Click here to claim your Sponsored Listing.

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365 Albert Street
Waterloo, ON
N2L0G7

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