Electric Unity

Ephesians 6:12.
Glory be to the most High.

7 Day Kundalini Frogs Challenge

 

We are starting 7 days of Kundalini Frogs on this potent 11/11 portal. Jump in and join us every day for IG LIVE at 17:00! It only takes a few minutes and will make you feel so good, check the benefits below⬇️

11.11.24 - 17.11.24
It's a very simple yet super powerful pose.

Benefits include:
⚡️Breast cancer prevention⚡️Prostate cancer prevention⚡️Opens the second chakra
⚡️Raises the energy from the lower chakras to the higher chakras⚡️Builds muscles⚡Stretches & tones the legs
Posture: Squat down on the toes, knees wide apart. Heels are touching, and raised up off the ground. Place the fingertips on the ground between the knees. Face is forward.
Breath & Movement: Inhale as you raise the hips up, keeping the fingertips on the ground, heels up, knees locked. Exhale down, face forward, knees outside of arms. 27 times. On the twenty seventh frog hips up folded forward, allow your body to be held by gravity, holding opposite elbows, gently swaying side to side to recalibrate your breath. Inhale gently rise up spreading your wings touching sky father exhale folding forward caressing mother earth, repeat 3x. On the third and final exhale meet hands into prayer down to your heart centre. Take a deep breath and pull up mulaband
osture: Squat down on the toes, knees wide apart. Heels are touching, and raised up off the ground. Place the fingertips on the ground between the knees. The face is forward.

Breath & Movement: Inhale as you raise the hips up, keeping the fingertips on the ground, heels up, knees locked.

Exhale down, face forward, knees outside of arms. 27 times. On the twenty seventh frog hips up folded forward, allow your body to be held by gravity, holding opposite elbows, gently swaying side to side to recalibrate your breath. Inhale gently rise up spreading your wings touching sky father exhale folding forward caressing mother earth, repeat 3x. On the third and final exhale meet hands into prayer down to your heart centre. Take a deep breath and pull up mulabandha/root lock hold & squeeze. Exhale that golden healing light flowing like a river of peace within all the way down out the soles of the feet to ground.

Did you know when women say YES when their body, mind, intuition, energy, and circumstances are screaming, NO, we are subjecting ourselves to self-inflicted suffering?

Being brave and courageous to say NO during these times when we are being tested often by those closest to us will keep you not only safe, healthy, confident, and empowered.

But today's most precious currency is time and your energy, so we need to be using our discernment and intuition of where to best share our energy and time.

Saying NO means operating with a loving heart in truth with integrity. Now, if that truth, boundary, or share in connection to someone is not met with equal compassion and understanding for learning, resolution, or respect. Give it space to breathe, and if there is still no resolve.

Ask yourself what needs to be done so everyone feels good? What is my heart guiding me to do?

Sometimes, the answer is not what you want to hear.

People who legitimately make conscious efforts to change and grow with us through our healthy boundaries, respect for self and sovereignty they are our people. Not just talk but real aligned action.

But here's the truth everything starts with us. When we respect ourselves, it is easy to receive respect from others. Saying NO when needed is a huge respect to self.

Tell me, can you say NO when you really need to?