Sponser

410.86 km, 25,810 m of climbing and 97 hours 50 minutes across Tyrol, following the outline of an eagle from St. Johann to St. Christoph am Arlberg. PHILIPP AUSSERHOFER finished the Adlerweg FKT.

That’s a lot to run, and a lot to eat. So what exactly did he eat?

About 60% real food: pizza, pasta, rice, fried potatoes with eggs, ham sandwiches. Before every meeting point he called his crew and told them what he felt like.

Once he asked for saltier pasta and got sweet pasta. Then cook (who was also the filmmaker) had mixed up salt and sugar.

The other 40% came from us. „Roughly one gel an hour, about 50 g of carbs, since most of the route was low intensity. Liquide Energy Pure because it stays neutral after many hours, Hydrogel Mint on hot afternoons, Caffeine caps and gels at night. Ultra Competition and Competition Raspberry in my flasks, Power Gums early on, Electrolytes Pure + Salt Tabs in my vest at any time for refilling at fountains.“

And naps. Two short trail-side naps of 10 and 15 minutes, plus some sleep in the van (never more than 90 minutes at a time). In total around 5.5 hours.

At the finish: a Recovery Shake from his wife Verena first. Then, GOOD pizza with the whole team.

His advice: “Give your body and your head as many options as possible, listen to yourself, and stay consistent.”

He also finished 8 kg heavier. He explains why in the comments.

📸 Moritz Klee, Tom Klocker

Zusammen mit dem SwissCityMarathon — Lucerne Run🇨🇭Lucerne verlosen wir einen Startplatz inkl. Verpflegungspaket für den Lauf am 25. Oktober 2026 in Luzern!

Dich erwartet eine einmalige Strecke entlang des Vierwaldstättersees, durch die Altstadt und mit Blick auf die Alpen – perfekt versorgt mit unserer Sportnahrung. 💪

📌 So kannst du teilnehmen:
1. Folge SPONSER® SPORT FOOD 🇨🇭 & SwissCityMarathon — Lucerne Run🇨🇭Lucerne
2. Kommentiere, warum du den Startplatz möchtest

🗓️ Teilnahmeschluss: 28. September 2026
📬 Der/die Gewinner:in wird per DM benachrichtigt.

Wir freuen uns auf deine Teilnahme – let’s fuel your run!

3,937m. One line. No certainty.
Until now.

Philipps‘s wildest FKT yet PHILIPP AUSSERHOFER



photo credits: NodumSports / Moritz Klee / Simon Rainer

Sweat is individual. So is the hydration strategy behind it.

Together with Swiss Cycling, we tested how much, and what the athletes actually lose, as the basis for hydration that fits training and competition.

Find out what your body really needs. Link in Bio!

Cramps, performance drops or feeling flat in the heat? 💥 You might be low on electrolytes.

When you sweat, you don’t just lose water, you lose sodium and key minerals your body needs to perform. And that’s exactly where hydration starts to fail.

💦 The fix isn’t guesswork.
It’s precision.

Whether you go for a simple mix or dial it in with a sweat test. Your hydration should match YOUR body, not a generic recommendation.

👉 Add Electrolytes Pure to your bottle
👉 Adjust your intake to your sweat rate
👉 Train and race with full control of your hydration

✔️ 1 scoop = 200 mg sodium
✔️ Fully customisable dosing
✔️ Neutral taste, no sugar, no sweeteners
✔️ Works with any drink

Stop guessing. Start performing. ⚡️

Trailrunning von Start bis Ziel – mit SPONSER optimal versorgt!

Vor dem Lauf: Energie tanken mit Kohlenhydraten für maximale Power 🍌🥤
Während des Laufs: Hydration & schnelle Energie mit Gels, Riegeln & Elektrolyten 💦⚡
Nach dem Lauf: Regeneration unterstützen mit hochwertigem Protein und Recovery-Shakes 🥛🏃‍♂️

So bleibst du leistungsfähig, erholst dich schneller und kannst beim nächsten Trail wieder Vollgas geben!

📷 &

Boost your daily performance with SPONSER Magnesium.

-Supports energy metabolism
-Electrolyte balance
-muscle function
-And healthy nerve activity

Take daily to stay strong and active!

Clear Iso Whey or classic Whey Protein shake? 💥
Light & refreshing or creamy & filling — what’s your go-to? 👇