Wild Movement Collective

Slow Flow Yoga & Social Sauna

An antidote to the pace of the week. A chance to drop into yourself, and gently let go of what you’ve been carrying.

Set in the Perthshire hills, Ballintaggart Farm offers the space to slow down, breathe and reset 🌿

📅 2nd April. First Thursday of every month thereafter
🕰️ Yoga 1800-1900 Open to all levels
📍 Ballintaggart Farmhouse

Spaces are limited - book via Ballintaggart website

I look forward to seeing you there 🤍

2016 was a melting pot of learning, adventure and experiences. I am so grateful to look back on those years with fondness and appreciation for all the wonderful contributors to that chapter, such as:

Running retreats at with .wildfitness & the and only Joshua RIP

Filming and retreat scheming in Namibia with

Adapting to new environments with a relocation to Scotland with .will. I’ll be honest here- I’ve lived and worked in over eight countries but moving for Love is the scariest, most vulnerable thing I’ve ever done 🫣

Getting booked for commercial jobs such with the sweetest

CPD was off the charts. This was a year of soaking up knowledge without knowing how to apply and embody it. I was clearly out trying to prove something 😆

2016 taught me that the body learns through experience, not certainty. I was here for the wild ride, but had no idea where it was taking me. If I could give my former self advice it would be to trust the journey- the map comes later 🤍

Nala

Life lately.

Wildly intense, yet so rewarding!

Ready for the autumnal vibes now 🍂

After years of working in gyms where fitness was measured in calories burned and reps completed, I felt a deep knowing in my bones: movement is meant to be more than this.

Coming from a performing arts background, movement has always been a form of expression for me. It was a way to connect, to feel, to remember. I grew up roaming the lands of Surrey, climbing trees and walking barefoot through the woods. Later, whilst living in Kenya and running natural movement retreats with Wildfitness, the pieces fell into place. I realised:

Our spirits come alive when we move in nature, with presence and awareness—because this is how we evolved.

To me, movement is cleansing. It’s essential to our physiology, mental health, and spirit. Human beings have always moved—tracking, foraging, weaving, building—movement is woven into our intelligence. When we lose that, we suffer.

Wild Movement Collective was born to offer an alternative those longing to rekindle feeling, sensation, and joy in their body. For those who know that movement can be more than just sets and reps.

Right now, I offer:

🌿 1:1 coaching
🌿 Workshops
🌿 Nature-based retreats

Much of my work currently supports the corporate world—a space that needs nature immersion and somatic connection more than ever.

I want this space to stir something in your evolutionary bones. To inspire you to move with joy, with reverence, and with a deeper sense of connection.

Lots of love

Nala ♥️

Human 1
Jura 0

Third time in the cold waters since I’ve had Beau. With the amount of sunshine we’ve had in Scotland this was surprisingly refreshing without creeping into my bones.

Cold water is my biggest challenge. Anyone else struggle to get on board with cold water immersion?

Aberfeldy! I’m excited to announce a new fitness class designed specifically for mums in our area.

MUMS & CUBS : Postpartum fitness that engages your little one as well as you.

Immerse yourself in movement, uplifting energy and excitable cubs whilst we strengthen and tone our bodies.If you’re looking for a fun, supportive way to regain your strength and fitness while connecting with other mums, this class is for you.

With over 17 years of experience as a personal trainer—and now as a mum myself—I understand both the challenges and the rewards of rebuilding fitness after childbirth. I’m here to help you stay consistent and motivated through it all.

The class will combine strength training, cardio, Pilates-based rehab, and stretching, with a focus on postpartum recovery. When the time’s right, we’ll even incorporate our little ones into the exercises to add some playful resistance and help build strength.

No prior fitness experience is necessary, though please make sure you’ve received clearance from your doctor or physio, especially if you’ve had a C-section.

Key information:

Start date: Monday 3rd March 2025
Time: 1030-1130 weekly
Location: Town hall, 2 Crieff Road, Aberfeldy, Perthshire
Cost: £5 for first session, £10 thereafter. Two spots held weekly for donation based if funds are tight, first come first served.
Booking: link in bio!

Please message me if you have any questions, and please do share this post to spread the word! ♥️

Nala

After my brief hiatus from teaching whilst I transitioned into my motherhood journey, I’m thrilled to announce the restart of my weekly yoga class.

A delicious blend of strength and restoration, this Candlelit Yoga class will take you on a journey of warming the body through a strong vinyasa flow, followed by a much softer practice of restorative poses and longer stretches. The perfect dose of strong and soft!

As the evening draws to a close, breathwork will invite the mind and body to fully let go of the day. Your body will be warmed by the log burning fire, and your senses will enjoy the candlelit low-light. All levels are welcome although this is a stronger style of practice so a baseline of fitness is an advantage.

I’ve missed you all so much! I cant wait for us to all be moving, flowing and breathing in this cosy space 🤍 please share this post to get the conversation going!

_____________

Day + Time: Wednesday’s @19:00-20:15

First class commences 27th November (save the date!)

Equipment: Please provide your own Yoga mat, although I have a couple spare.

Cost: £12 per class
I hold spots every week for donation based offerings, please message to book.

Booking: Places are limited, please book through the link in my bio, or message me directly.

With Love

Your rewilding coach,

Nala

Two weeks of a very different life. Beau (aka Milk Dragon) came into this world two weeks ago, at home in a birthing pool. Feeling so grateful he came when he was ready (fashionably late like his mama) with no intervention.

Hopefully this explains my swift exit from social media but I’m hoping to be back whilst I navigate and share my journey back to health postpartum. Although I promise it won’t all be baby spam. Too much fun to be had outdoors for that.

Thank you to everyone that has messaged and shown support for us and the little dude! ❤️

Ps NOT an ad, but mama’s- if you’re looking for a sling you could wear all day that doesn’t lock your back up (and is designed for exercising with bubs!) then is THE ONE. I have five slings- nothing even compares!

I’ve been a huge fan of Vivobarefoot and a proud ambassador for them for (almost) a decade. Although it looks like I’m doing this as an ad, Vivobarefoot is far more than a brand. It’s a chosen path, a lifestyle that is driven by the desire to connect to ourselves and to the land in a deeper, more meaningful way. This means everything to me, and how I choose to live my life. Including that of my future children. #whyivivo #vivobarefoot #wildmovementcollective #naturalliving #rewilding #rewild #rewildyourlife