Vital NRG

2-Day Physiotherapy-Led Wellness Retreat | The Gambia

This short, physiotherapist-led retreat is designed for adults who want to move more comfortably and confidently while in The Gambia — whether you are recovering from injury or surgery, managing long-term pain or stiffness, or simply wanting a calmer introduction to better movement and wellbeing.

This is not a fitness retreat. The focus is on gentle, safe, evidence-informed physiotherapy, pain awareness, relaxation, and sustainable lifestyle habits.

Who this is for

Adults with back, neck or joint pain

Guests recovering from injury, surgery or trauma

Those living with long-term conditions or reduced mobility

Visitors who want a restorative, supportive experience rather than intense exercise

What’s included over 2 days

Personalised physiotherapy assessment

Gentle movement and mobility sessions

Therapeutic hands-on treatments (including massage, mobilisations and acupuncture where appropriate)

Guided relaxation and breathing

Supportive advice on posture, pacing and daily habits

A personalised home movement programme to take away

Location
Sessions can take place:

In your hotel room or accommodation, or

At a calm, private retreat setting (by arrangement)

All sessions are adapted to your comfort level and delivered 1-to-1 or in very small groups.

Why choose this retreat
Guests leave feeling:

More confident to move

Less tense and restricted

Better informed about their body and pain

Equipped with practical tools they can continue using at home

Enquiries & bookings
Message this page directly or contact via WhatsApp to discuss availability, pricing and suitability.
+4407748 196961 Local 7673987

🌿 Gentle 1-to-1 Physiotherapy in The Gambia 🌿

A recent client came to see me after living with ongoing back pain following a spinal fracture last year.

She chose a conservative approach rather than spinal surgery and was advised to stop yoga. Pain was present most days and was affecting her confidence with movement.

After two personalised physiotherapy sessions, including:
• gentle, individualised exercises
• acupuncture
• hands-on massage

Her pain is now intermittent and around 1/10, with improved comfort through her back, neck and hips.

Treatment focused on safe movement, nervous system calming, and restoring confidence, not forcing the body. Following treatment, she was left with a personalised programme of gentle exercises to support ongoing recovery and confidence.

I offer 1-to-1 physiotherapy for:
✔ Back pain
✔ Neck & shoulder pain
✔ Hip pain
✔ Sciatic-type symptoms
✔ Stiffness and loss of confidence with movement

📍 Sessions available on your veranda or in your own home (Home additional charge)

Book or Message me to discuss whether physiotherapy could help you.
https://tidycal.com/mercs888/40-minutes-physiotherapy

New Year, New Projects. Now doing online Bookings for Physiotherapy in Gambia. https://tidycal.com/mercs888/40-minutes-physiotherapy

To All have a Great 2026 😎 🥳

Reduce neck pain using Mobilisation, Acupuncture and Exercises. Call 7673987 for appointments.