Elfreda Metta-morphics - Coaching & Positive Psychology
Share
Integrative Coach & Trainer Positive Psychology, Coaching Psychology, NLP, Meditation & Communication
Confidence Coach, Trainer & Consultant private, business & education sector. Master Practitioner NLP, Certified in CBT & Hypnosis and as a Meditation Instructor. Twenty plus years experience in Confidence training and teaching.
One of my favourite things to work on with clients is helping them become more effective communicators. Knowing how to share a message even when the subject is difficult can transform an insecure relationship into a secure one.
Start with your experience first before you point out their mistake and focus on how this can improve your relationship.
Interested in coaching? Let's talk.
VIA Character Strengths are a wonderful way to identify what you do well and how you cope when life gets hard.
If you use your strengths consciously you can feel more in control of what happens to you and better about yourself.
A great tool to improve your wellbeing.
Working on yourself can be meaningful. Purpose and meaning your life improves your well-being.
If you work on yourself for a bigger cause such as being the best version of yourself to benefit others.
Meaning isn't in just in the action it also how it connects to what matters to you and your values.
16/10/2026
My clients often tell me about all the things they haven't done or 'should' do. They forget about all the things they have done and the fact that they are trying to make their life better by simply showing up to their sessions to me.
You don't have to do all the things at once. One simple change can make a huge difference and be a catalyst for bigger changes.
Want to work on yourself and be the best version of yourself? Let's talk about coaching. Link in bio.
14/10/2026
You can't please everyone, no matter how hard you try but can be the best version of yourself. It is far better to go to sleep at night know you tried your best, that you lived up to your own standards of communication, kindness and connection with others.
We can make the world a better place by letting go of our old fears and simply working on being the kind of person that leaves each person feeling better for having known you.
Choose who you want to be and work on being that. Ask yourself what matters to you most and align who you are with those things.
Remember how far you've come. Sure you might be a work in progress but we all are.
You don't have to be perfect to be a better version of who you were before.
Next time you start to worry focus on what you can do to cope with whatever you are worried about.
When you prime your mind to find solutions you will begin to worry less.
Interested in coaching? Book a free discovery session.
The more details you have in your plan the less you have to think about. The more you do it the quicker it becomes a routine.
Routines are easy to stick to and hard to break.
Interested in coaching? Let's chat.
07/10/2026
I was teaching a group about making changes to improve your wellbeing and the subject of motivation came up. People always say the same thing 'I'm not motivated' but they are, they are just motivated to do something else.
Change feels hard when there is no plan because your unconscious mind will make excuses to get you to stay the same. Staying the same is has a low energy cost for the brain.
Reduce the cost by having a plan and find all the obstacles that could arise.
Need help making positive change in your life. Then book a free discovery session and lets' talk about coaching.
Change is difficult without a plan. The brain likes what is familiar.
Book a free discovery coaching session to find out how coaching could help you.
Click here to claim your Sponsored Listing.
Category
Telephone
Address
Trim
C15T8N3
Opening Hours
| Monday | 10am - 8pm |
| Tuesday | 10am - 6pm |
| Wednesday | 10am - 8pm |
| Thursday | 10am - 8pm |
| Friday | 10am - 6pm |
Alerts
Be the first to know and let us send you an email when Elfreda Metta-morphics - Coaching & Positive Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.