Counsellor Davynya Galea

Grief can be overwhelming enough without the pressure of big resolutions and goals.
Try small, gentle steps to look after yourself.

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Trying new things is no luxury; it's a proven and essential mental-health tool that delivers a range of benefits, especially for those who have struggled with depression.

via Miss Jaime, O.T.

The Inspired Treehouse 💕 Self-Regulation Red Flags! 🚩🚩🚩🚩

Self-regulation is a complex skill. These child behavior and self-regulation red flags can help parents, teachers, and other professionals get a handle on how a child is performing with different areas of self-regulation, which is helpful for evaluations, goal-setting, and progress monitoring.

It is important to remember that all kids have their own unique self-regulation strategies and techniques that work best for them. These strategies and approaches can vary based on temperament, personality, sensory processing needs, neurodivergence, exposure to trauma, developmental delays, and other aspects of the individual.

What is Positive Parenting? Does it Work? What is positive parenting and does it work? While parents get bogged down in the latest parenting methods, I’ll explain everything you need to know about positive parenting and how it can work for your family.