REN TCM

中医告诉你中药的最佳服用时间 ✅

1）补益类的中药，具有养生功效比如人参，黄芪，红枣，枸杞子等等
这些中药可以长期服用，而且服用时间以早晨空腹时温服为最佳，能够最大程度被身体吸收其有效成分。☀️

2）中药以改善症状作用为主的，这些中药多数我们建议每天2次，在饭后1小时服用🍜

3）安神助眠的中药建议下午和晚上服用。

如果病情严重的话，就要增加服用次数，不在意特定时间，以缓解症状为先。

这类中药在中医治疗原则中需要“中病即止”，就是药物达到效果就要停止或调整，不可长期服用，以免过度以伤正气。❌

A Traditional Chinese Medicine (TCM) Guide to the Best Time to Take Herbal Medicine ✅

1) Chinese herbal medicines are primarily used for nourishment and wellness, such as ginseng, astragalus, red dates, and goji berries.
they are generally best taken warm on an empty stomach in the morning, when the body may be able to absorb their active ingredients more effectively. ☀️

2) Chinese herbal medicines are mainly used to help improve specific symptoms. These are generally recommended twice a day, about one hour after meals.

3) herbal medicines intended to promote relaxation and support better sleep, it is generally recommended to take them in the afternoon and evening. 🌙

If symptoms are severe, the frequency of taking the medicine may need to be increased. In such cases, relieving the symptoms takes priority over following a specific schedule.

According to the principles of TCM, once the desired effect has been achieved, the medication should be stopped or adjusted rather than continued indefinitely. Prolonged or excessive use may place an unnecessary burden on the body and, from a TCM perspective, may weaken its vital energy (qi).

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📞 更多疑问，欢迎大家致电咨询或预约
Kindly call in advance to make an appointment for further enquiry!
🚗 仁中医 REN TCM
No.13&15 (GF), Jalan Suria 1/3, Bandar Seri Alam, Masai, 81750 Johor Bahru,Malaysia.
☎️ 016 212 2617
🌐点击了解: https://www.facebook.com/rentcmrsh
⏰星期日至星期五 Sunday to Friday 9.00AM - 6.00PM
#仁中医关心您 #以仁为本 #新山中医 #中医针灸

🙋中西药可以一起服用吗 ❓

⚠我们肯定要避免的是中西药同时一口吃下去~
✅中药和西药间隔1小时就可以了

其实在”时间“上的在意，不如我们更需要注意的关键在于这两种药物的功效是否有加强、减弱甚至抵消的作用出现。👍

比如：
1）服用降血脂的药物同时就要避免中药”“红曲”并用❌，因为红曲同样含有抑制胆固醇成分，等于身体摄取双倍药量，导致副作用产生。

2）服用抗凝血药物同时就要特别注意活血化瘀类中药的服用⚠，还有病人在手术治疗前也要避免这类中药，以免发生出血不止的情况。

如果您同时服用中药和西药，建议在开始治疗前，告知您的医生或中医师目前正在服用的所有药物及保健补充品。

🙋 Can Traditional Chinese Medicine (TCM) and Western medicine be taken together? ❓

⚠️ One thing we should definitely avoid is taking Chinese herbal medicine and Western medication at exactly the same time~

✅ As a general rule, leaving a 1-hour interval between TCM and Western medicine is sufficient.

However, rather than focusing too much on the timing, what’s more important is whether the two medicines may enhance, reduce, or even counteract each other’s effects. 👍

For example:

1️⃣ Cholesterol-lowering medication + Red Yeast Rice ❌

Red yeast rice also contains compounds that help lower cholesterol. Taking both together may result in an excessive cholesterol-lowering effect and increase the risk of side effects.

2️⃣ Anticoagulants + Blood-activating & blood-stasis-removing Chinese herbs ⚠

If you are taking anticoagulant medication, you should be especially careful with Chinese herbs that promote blood circulation and help remove blood stasis.
Patients should also avoid these types of herbs before undergoing surgery, as they may increase the risk of excessive or prolonged bleeding.

If you are taking both TCM and Western medicine, it is best to inform your doctor or TCM practitioner about all the medications and supplements you are currently taking before starting treatment.

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📞 更多疑问，欢迎大家致电咨询或预约
Kindly call in advance to make an appointment for further enquiry!
🚗 仁中医 REN TCM
No.13&15 (GF), Jalan Suria 1/3, Bandar Seri Alam, Masai, 81750 Johor Bahru,Malaysia.
☎️ 016 212 2617
🌐点击了解: https://www.facebook.com/rentcmrsh
⏰星期日至星期五 Sunday to Friday 9.00AM - 6.00PM
#仁中医关心您 #以仁为本 #新山中医 #中医针灸

📣通知：

仁中医将于：

16/09/2026（星期三）马来西亚日 —— 休假一天。
17/09/2026（星期四）恢复营业。

We close on 16th SEPTEMBER 2026 (WEDNESDAY) - MALAYSIA DAY. We will operate as usual on 17th SEPTEMBER 2026 (THURSDAY) .

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📞 更多疑问，欢迎大家致电咨询或预约
Kindly call in advance to make an appointment for further enquiry!
🚗 仁中医 REN TCM
No.13&15 (GF), Jalan Suria 1/3, Bandar Seri Alam, Masai, 81750 Johor Bahru, Malaysia.
☎️ 016 212 2617
🌐点击了解: https://www.facebook.com/rentcmrsh
⏰星期日至星期五 Sunday to Friday 9.00AM - 6.00PM
#仁中医关心您

#以仁为本

📢🔔通知：

仁中医将于 2026年8月31日（星期一）国庆日 —— 休假一天。
2026年9月1日（星期二）正常营业。
We close on 31st AUGUST 2026 (MONDAY) - NATIONAL DAY. We will operate as usual on 1st SEPTEMBER 2026 (TUESDAY) .

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📞 更多疑问，欢迎大家致电咨询或预约
Kindly call in advance to make an appointment for further enquiry!
🚗 仁中医 REN TCM
No.13&15 (GF), Jalan Suria 1/3, Bandar Seri Alam, Masai, 81750 Johor Bahru,Malaysia.
☎️ 016 212 2617
🌐点击了解: https://www.facebook.com/rentcmrsh
⏰星期日至星期五 Sunday to Friday 9.00AM - 6.00PM
#仁中医关心您 #以仁为本 #新山中医 #中医针灸

【仁中医】Q&A ✅

🙋推拿和按摩有什么区别 ❓

👩‍⚕️中医推拿是基于中医理论（如经络、脏腑、气血、阴阳）、结合辨证论治，由专业中医师利用推拿手法操作，目标是治疗疾病与调理体质，不仅仅是“按得舒服”🙅‍♀️

推拿更偏重于治疗，一般在中医诊所进行，手法较复杂和规范化，操作于肢体经络与穴位上，也涉及更多筋骨层面的调整，一般治疗时间是10至20分钟。✅

按摩则偏重于保健和疾病预防，用于放松身心、缓解疲劳。按摩一般在按摩养生馆进行，时间一般也较长，一节大约45分钟至1小时。💆‍♀️

【REN TCM】Q&A ✅

🙋 What’s the difference between Tui-Na and massage? ❓

👩‍⚕️ Tui-Na (Traditional Chinese Medicine massage) is based on TCM theories, such as meridians, the internal organs, Qi and Blood, and Yin-Yang balance. It combines these principles with pattern differentiation and treatment, and is performed by a qualified TCM practitioner using specific Tui Na techniques.

Its main purpose is to treat health conditions and regulate the body’s overall constitution, rather than simply providing a relaxing or comfortable massage. 🙅‍♀️

Tui-Na focuses more on therapeutic treatment. It is generally performed in a TCM clinic, using more complex and standardized techniques on the body’s meridians and acupoints. It may also involve adjustments to the muscles, tendons, and bones. A typical treatment session usually lasts around 10–20 minutes.

Massage, on the other hand, focuses more on health maintenance and disease prevention, helping to relax the body and mind and relieve fatigue. It is commonly offered at wellness or massage centres, and sessions are generally longer, typically around 45 minutes to 1 hour. 💆‍♀️

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📞 更多疑问，欢迎大家致电咨询或预约
Kindly call in advance to make an appointment for further enquiry!
🚗 仁中医 REN TCM
No.13&15 (GF), Jalan Suria 1/3, Bandar Seri Alam, Masai, 81750 Johor Bahru, Malaysia.
☎️ 016 212 2617
🌐点击了解: https://www.facebook.com/rentcmrsh
⏰星期日至星期五 Sunday to Friday 9.00AM - 6.00PM
#仁中医关心您

#以仁为本

📣通知：

仁中医将于 25/08/2026（星期二）默罕默德诞辰日—— 照常营业。

For the following Public Holiday, our REN TCM will be operating as usual on 25th August 2026 (TUESDAY).

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📞 更多疑问，欢迎大家致电咨询或预约
Kindly call in advance to make an appointment for further enquiry!
🚗 仁中医 REN TCM
No.13&15 (GF), Jalan Suria 1/3, Bandar Seri Alam, Masai, 81750 Johor Bahru, Malaysia.
☎️ 016 212 2617
🌐点击了解: https://www.facebook.com/rentcmrsh
⏰星期日至星期五 Sunday to Friday 9.00AM - 6.00PM
#仁中医关心您

#以仁为本

【仁中医】Q&A ✅

🙋针灸的作用是什么？是不是有放药？💊

👩‍⚕️ 针刺时是没有注射任何药物的 ❗

针灸是使用不锈钢针头插入人体刺激特定穴位，疏通经络，调和气血，刺激神经，帮助恢复脏腑功能与身体平衡。

真就不是通过药物治疗身体，而是唤醒身体本身的希沃修复能力，来达到治疗效果。

【REN TCM】Q&A ✅

🙋 What does acupuncture do? Does it involve injecting any medication? 💊

👩‍⚕️ No medication is injected during acupuncture treatment. ❗

Acupuncture uses sterile stainless-steel needles inserted into the body to stimulate specific acupuncture points. It is intended to promote the flow of energy through the body’s meridians, regulate the circulation of blood and energy, stimulate the nervous system, and help restore the function of internal organs and overall balance.

It does not treat the body by administering medication. Instead, it aims to activate the body’s own natural healing and repair abilities to achieve therapeutic effects.

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📞 更多疑问，欢迎大家致电咨询或预约
Kindly call in advance to make an appointment for further enquiry!
🚗 仁中医 REN TCM
No.13&15 (GF), Jalan Suria 1/3, Bandar Seri Alam, Masai, 81750 Johor Bahru, Malaysia.
☎️ 016 212 2617
🌐点击了解: https://www.facebook.com/rentcmrsh
⏰星期日至星期五 Sunday to Friday 9.00AM - 6.00PM
#仁中医关心您

#以仁为本

【仁中医】Q&A ✅

🙋‍♀️拔罐是不是越久越有效❓

👩‍⚕️ 拔罐时间并非越长越好❌，时间过长反而容易导致皮肤起泡、水肿或烫伤。

最佳留罐时间 ✅

普通人群： 成年人每次留罐时间通常为 10-15分钟。

老人/皮肤娇嫩者： 建议时间更短，约 5-10分钟 即可。

小提醒 🔔
如果超过 15-20 分钟，或者在负压过大的情况下，非常容易引起皮下血液淤积，形成“张力性水泡”，甚至造成皮肤感染。❗️

【REN TCM】Q&A ✅

🙋Is it true that the longer you leave the cups on, the more effective cupping therapy is? ❓

🧑‍⚕️❌ Not necessarily. Leaving the cups on for too long does not make the treatment more effective. In fact, prolonged cupping may increase the risk of blisters, swelling, or even skin burns.

✅ Recommended Cupping Duration

For most adults:
The recommended cupping time is 10–15 minutes per session.

For elderly individuals or those with sensitive skin:
A shorter duration of 5–10 minutes is generally recommended.

🔔 A Quick Reminder

Leaving the cups on for more than 15–20 minutes, or using excessive suction, can easily cause blood to pool under the skin, leading to tension blisters and potentially increasing the risk of skin infection. ❗️

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📞 更多疑问，欢迎大家致电咨询或预约
Kindly call in advance to make an appointment for further enquiry!
🚗 仁中医 REN TCM
No.13&15 (GF), Jalan Suria 1/3, Bandar Seri Alam, Masai, 81750 Johor Bahru, Malaysia.
☎️ 016 212 2617
🌐点击了解: https://www.facebook.com/rentcmrsh
⏰星期日至星期五 Sunday to Friday 9.00AM - 6.00PM
#仁中医关心您

#以仁为本

【仁中医】是一所集综合治疗、预防、保健、养生于一体的现代中医医疗中心。

我们的团队由马来西亚卫生部合格注册中医师组成，具备专业资质及丰富的临床经验。医师在内科、妇科、儿科、伤科等领域均拥有扎实的诊疗经验，能够根据患者的不同体质与病情，提供个性化的中医治疗与调理方案。

此外，我们采用经马来西亚卫生部认可、安全可靠且品质稳定的科学中药，为患者提供更安心、有效的中医诊疗服务。

REN TCM is a modern Traditional Chinese Medicine (TCM) healthcare centre dedicated to comprehensive treatment, disease prevention, wellness, and health maintenance.

Our Team consists of Traditional Chinese Medicine practitioners who are fully registered with the Ministry of Health Malaysia (MOH), bringing professional qualifications and extensive clinical experience. Our practitioners specialize in Internal Medicine, Gynecology, Pediatrics, and Traumatology, providing personalized treatment and wellness plans based on each patient's individual constitution and medical condition.

In addition, we use MOH-recognized, safe, reliable, and quality-assured concentrated herbal medicines in combination with the principles of Traditional Chinese Medicine and modern clinical practice to deliver professional, safe, and effective healthcare services.

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📞 更多疑问，欢迎大家致电咨询或预约
Kindly call in advance to make an appointment for further enquiry!
🚗 仁中医 REN TCM
No.13&15 (GF), Jalan Suria 1/3, Bandar Seri Alam, Masai, 81750 Johor Bahru, Malaysia.
☎️ 016 212 2617
🌐点击了解: https://www.facebook.com/rentcmrsh
⏰星期日至星期五 Sunday to Friday 9.00AM - 6.00PM
#仁中医关心您

#以仁为本

📣通知：

仁中医将于 21.07.2026（星期二）柔佛州已故苏丹忌日 -- 照常营业。

For the following Public Holiday (Hol Almarhum Sultan Iskandar), REN TCM will be operating as usual on 21st JULY 2026 (TUESDAY).

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📞 更多疑问，欢迎大家致电咨询或预约
Kindly call in advance to make an appointment for further enquiry!
🚗 仁中医 REN TCM
No.13&15 (GF), Jalan Suria 1/3, Bandar Seri Alam, Masai, 81750 Johor Bahru, Malaysia.
☎️ 016 212 2617
🌐点击了解: https://www.facebook.com/rentcmrsh
⏰星期日至星期五 Sunday to Friday 9.00AM - 6.00PM
#仁中医关心您

#以仁为本