Red Stick Health and Performance

For over a decade, Mrs. Alice Brown has kept our 5am crew in line with a smile on her face every morning. She is a woman we should all aspire to be when we grow up!

Retirement has not slowed this woman down! She understands just how important it is to prioritize herself, and her health, so she can continue to show up for those who love and depend on her.

After she gets her workout in, guess what the rest of her days entails…caring for her sweet grandbabies ❤️

Some fun facts about Mrs. Alice…
* She loves some ratchet rap music.
* Her weights and clips should be left alone.
* Her smile can brighten up any gloomy morning.
* She has a heart of gold.

Thank you for being a bright light at RSHP, Alice! Thank you for being one of our favorite grandmas to look up to! Thank you for simply being you and congratulations on being chosen as our October 2026 Member of the Month!!

Please help us congratulate Mrs. Alice and brighten her day as much as she brightens ours!

We’ve got a special birthday to celebrate today and we’d love your help to show him some love!

IT’S A GOLDEN BIRTHDAY!!!

THE BIG 5-0!!!

Today we celebrate a dude who walked through our doors in 2012 and is a true gem 🥳

He is a perfect example of the longevity benefits of CrossFit, Hyrox, and just living an active lifestyle in general.

HAPPY BIRTHDAY, COACH V SHAW!!! 🥳

We ❤️ you and can’t imagine RSHP without you!!!

Join us! PUMA Running Varsity Sports this Thursday!! 5:00 pm show demo and 5:30 pm Partner HYROX class! See you there 🏃🏻‍♀️🏃🏼‍♀️🏃🏽‍♀️🏃🏻🏃🏽🏃🏾

Here we welcome all, warm up with intention (most of us anyway), work hard, and celebrate everyone’s effort and wins. Come join us for a free class and let us convince you this is the place for you 🙌🏻

Help us congratulate our August Member of the Month…Todd Sumrall!

If you’ve been around RSHP for any length of time, you know Todd. He has been a member for as long as we can remember, and over the years he has become such a huge part of our RSHP fam.

He’s the guy who welcomes every new face that walks through the door. He’s the guy who always seems to have a way of making the coaches laugh…or shake their heads. 😂 He’s the guy who quietly demonstrates one of the most important lessons in health and fitness…CONSISTENCY WINS!

Todd is in the gym at least four days a week. Even on the days he doesn’t feel like it, he gets some movement in. He works hard but also knows when it’s time to take it easy and recover.

The balance showing up, putting in the work, knowing when to push, and knowing when to back off is exactly what sustainable fitness looks like.

But…his best trick…

The Irish Goodbye 😂

We genuinely don’t know if anyone in the history of RSHP has perfected the Irish goodbye quite like Todd Sumrall. One minute he’s there…and the next minute?

P**F. Gone. 😂

Todd, we love having you as part of our crew. Thank you for showing up, putting in the work, welcoming others, making us laugh, and being exactly who you are. Congratulations!!!!

Please join us this Saturday for a 1 hour jump rope clinic!! Turn a weakness into a strength or fine tune what you’re already good at….or maybe you think you’re good but in reality you’re not at all. WHO KNOWS? 🤣 what I do know is that you need to join us! Kaylee Nick Woodard will blow your mind with world class instruction. Link in comment section

Please join us and Learnin' The Ropes on Saturday August 8th from 10:30am till 11:30am and finally figure out your love/hate relationship with the jump rope! Cost is $40 for WORLD CLASS instructors and a fun hour!
Link is in comment section! See you there 😉

Kerri Lee has been part of the RSHP family since 2012, and our first interaction still makes us laugh. She emailed asking to skip Foundations because she was a Zumba instructor and understood fitness. What she forgot to mention was that she was also a former gymnast and collegiate water skier. From that day on, “Zumba Girl” became one of our favorite inside jokes.

Over the past 14 years, Kerri has been a huge part of RSHP. She’s competed on our Regional team, represented RSHP at the CrossFit Games as a Masters athlete, coached classes, and encouraged countless people along the way.

However, what makes Kerri truly special has very little to do with competition or fitness.

Recently, Kerri faced one of the biggest challenges of her life when she was diagnosed with breast cancer. Throughout treatment, she continued prioritizing movement because she knew it helped her heal physically and mentally.

Kerri has also spent years pouring into the people around her. She’s been a constant source of encouragement for so many at RSHP, from fitness to life. Most recently, she was there for another longtime RSHP member, Lauren, navigate her own cancer diagnosis. She was there through treatments, offering support, friendship, and hope every step of the way. She even delivered home made sourdough bread after treatments.

And yes…her sourdough is legendary!

She’s also been an incredible friend to our family. We truly can’t imagine RSHP without her.

Kerri reminds us that strength isn’t measured by the weight on the bar, it’s measured by how you show up for yourself and for others.

Congratulations, Kerri! We love you, and we’re incredibly grateful you’re part of our family.

Help us celebrate Kerri and comment with stories about her so she can feel the love and support she has given so many of us!

Kerri Lee