Keshava Radha Yoga

New class on our VOD - Pelvic Tilts: Expanding In and Out
The tilt of the pelvis influences the muscles around it, from the pelvic floor to the hip flexors and quads, and shines new light on familiar postures. We feel the fine details, while the awareness expands inwards on the inhalation and out on the exhalation.

Our live classes are open to you. Join us at keshavaradhayoga.com

Abhyāsa and Vairāgya - https://mailchi.mp/keshavaradhayoga/abhysa-and-vairgya Patañjali names two means by which the mind comes to rest: abhyāsa and vairāgya.

Abhyāsa is steady practice, returning again and again. It asks for consistency, not intensity.

Vairāgya is non-attachment, loosening our grip on what we want and fear to lose.

Practice without release becomes strain. Release without practice has nothing to stand on. Together, they let stillness arise.

Join us, and let these words become your lived experience.

New class on our VOD: Ease to Silence, Movement to Stillness - Space is created along the spine and within the joints, strength is built in core and legs, and the sequence carries the movement into silence.
keshavaradhayoga.com

Spine, Hips & Legs, Dynamically Balanced: from the inner spiral along the spine, through the hips, to dynamically balancing in one-leg standing.
The full class is now in our video on demand library at keshavaradhayoga.com.
A 50-minute segment is free on YouTube, as a taste of the practice: https://youtu.be/xi6qh2NQlhU

Hamstrings Awakening
We slow the breath by extending the exhalations, until we can feel that the breath is breathing itself. The hamstrings are awakened, engaged, and then lengthened, bringing strength and stability to the legs.
We feel the sensations and observe them fading, until we reach the stillness awaiting us in the body, within the cycle of the breath.
Now available on demand at keshavaradhayoga.com

Soft Breath, Gentle Motion: Yoga & Qigong (a sample taken from our VOD)

In this gentle class, we turn our focus inward through the power of soft, slow breathing. By inviting the breath to deepen and settle, we allow the body to simply ride its rhythm through subtle, flowing motions and serene Yin holds.

Even on a physical level, true transformation and release begin with softness. Slow, steady breathing gently massages the internal organs, calming the nervous system and opening a gateway to quiet awareness. Join us as we move with ease, soften our effort, and travel into the deeper layers of our existence.

Key Elements Included:

The Breath: Emphasizing softening, slowing, and deepening.

The Motion: Gentle flow where the body "rides" the breath.

The Yin Aspect: Soft, slow holds that work on a deeper, internal level.

Internal Organs & Depth: Highlighted how slow breath nourishes the internal organs and connects us to our deeper core.

Soft Breath, Gentle Motion: Yoga & Qigong (a sample taken from our VOD) In this gentle class, we turn our focus inward through the power of...

We are pleased to share a new class in our on-demand library: Awareness Like Water: A Hip-Opening Sequence.
We shift our focus from one point to a broader perspective, release tightness along the spine, and enjoy the openness we have created at the hips. Awareness spreads like water, encompassing the entire body.
Find it at keshavaradhayoga.com, and come practice with us live — schedule's on the website.

The Balance Between Mobility and Stability is now in the on-demand library. Fine, deliberate movement in the hips and pelvis builds toward standing balance, then finally settles into a deep opening through the hips. Mobility and stability aren't opposites here — each makes the other possible.

Feel. Breathe. Relax.

The Value of Yoga in Hard Times - https://mailchi.mp/keshavaradhayoga/the-value-of-yoga-in-hard-times
Yoga teaches us to stay with the uncomfortable — relaxed, and therefore able to endure it. It offers the clarity to notice the layers of our perceived reality, and the experience to differentiate between the permanent and the impermanent.

Yoga makes inner peace available.

This is why it endured through the highs and lows of human history.

All you need is time and awareness.

Feel. Breathe. Relax.

New in the VOD library: Liberation of the Shoulders. Free yourself from old patterns of body and mind; release your shoulders with the experience of fresh and timeless Hatha Yoga postures leading into Satva, the state of equilibrium and the door to liberation.