Clemson Extension Rural Health and Nutrition

World Stroke Day, October 29:
Learn to spot the signs of stroke. When you spot the signs of stroke, you become the first link in a life-changing chain. Don’t delay. The faster you act the sooner someone gets the treatment they need.
Select the links below to find out the signs you need to look for:
(American Stroke Association) https://www.stroke.org/en/
(The World Stroke Organization) https://www.world-stroke.org/

American Stroke Association | A Division of the American Heart Association The American Stroke Association is a relentless force for a healthier world with fewer strokes.

Every 40 seconds, someone in the United States has a stroke. 🧠The good news is that many strokes can be prevented through simple lifestyle choices like being active and eating healthy foods. Taking control of your daily routine is one of the most powerful steps you can take to lower your risk and protect your brain health.
On World Stroke Day, let’s take steps to prevent strokes. ❤️
🔗https://www.cdc.gov/stroke/prevention/index.html -prevention-steps-and-strategies

Ready for a Fall Reset?
A new season can be a great time to check in with your everyday habits. You don’t have to change everything at once—small steps can add up!
Try adding one of these to your routine:
• Take a walk after dinner
• Add fruit or vegetables to a meal
• Keep water nearby throughout the day
• Set a consistent bedtime
• Take a few minutes to slow down and recharge
Small changes. One day at a time.

Take Care of Your Teeth Tuesday!
October is National Dental Hygiene Month!
👀 DID YOU KNOW? Dental cleanings remove tartar that your toothbrush can't!
Regular dental cleanings help keep your teeth and gums healthy. 😁 The good news? You may be able to receive an affordable dental cleaning at a local technical college!
📍 Horry-Georgetown Technical College
Learn more:https://www.hgtc.edu/community/dental-clinic/dental-hygiene-brochure-2025.pdf
📍 Florence-Darlington Technical College
Learn more: https://www.fdtc.edu/fdtc/community-services/fdtc-dental-clinic/
🪥 Make your oral health a priority this month!

A look back at the official National Extension Association of Family & Consumer Sciences state picture from the national meeting in Knoxville last month.

Stay tuned—this week, the South Carolina Extension Association of Family & Consumer Sciences will be meeting in Columbia. We’re looking forward to it!

During a natural disaster, it may be difficult to safely feed your babies. Learn more about the safety precautions needed for and formula feeding during an emergency, visit: 🔗https://www.cdc.gov/infant-feeding-emergencies-toolkit/php/facts.html

Get Outside and Play!
Fresh air, movement, and a little time outdoors can be great for your health and well-being!
You don’t need a special plan or equipment to enjoy the outdoors. Try:
🚶 Taking a walk around your neighborhood
⚽ Playing a game with family or friends
🌿 Exploring a local park or trail
🚲 Going for a bike ride
🍂 Enjoying some seasonal outdoor activities
Make time to move, explore, and have fun outdoors! Even simple activities can help you build healthy habits.
Need inspiration? Select the link below for our family wellness programs:
https://www.clemson.edu/extension/health/programs/wellness/

Fitness Fact or Fiction?
You should only strength train if you want to look big and bulky.
❌ Fiction! Strength training offers benefits beyond building muscle size. It can help improve strength, support bone health, and make everyday activities—like carrying groceries or climbing stairs—easier.
Strength training is for everyone!
Want to learn more fitness facts about strength training? Check out our blog, “Strength Training,” for more information:
🔗 https://blogs.clemson.edu/ruralhealth/strength-training/