Chef Malaika Gourmet
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Malaika Bagoudou
Wellness Chef | Nutrition Consultant | Author | Speaker | Health Coach
I am Malaika Bagoudou, a highly qualified Nutrition Consultant, Holistic Nutrition Health Coach, Menopause coaching specialist, Wellness Chef, Author, and Speaker. With extensive Training from the prestigious Institute for Integrative Nutrition (IIN), Academy of Culinary Nutrition (ACN), and Girls Gone Strong Academy, I specialize in working with busy women and their families to tackle hormone imbalance-related issues. My holistic approach to nutrition and wellness ensures my clients achieve
optimum health.
10/28/2026
My husband said, “Hey baby, can you make some hot, spicy pork today?” ❤️
I went into the kitchen and realized our daughter had finished the gochujang! 😂 No time to run to the store—school pickup was calling!
Well, creativity had to show up! I took things I already had in the kitchen, blended them together, and voilà… BOOM! 🔥 My own spicy sauce, and it tastes SO good!
Have you ever run out of something and accidentally created something delicious? 😂👇
10/26/2026
Who’s bringing a fork? 🍝🍤 Easy shrimp pasta with Italian passata di pomodoro classica and a sprinkle of Parmesan.
Simple ingredients, plenty of flavor—that’s dinner! 💛
10/25/2026
Sometimes a little kitchen mix-up becomes something delicious! 😄 I picked up ricotta instead of cottage cheese, so I worked with what I had—and these Beef, Ricotta & Cheddar Biscuits came out beautifully golden.
Made for my family, shared with you. Who’s joining us for Sunday breakfast? ☕💛
10/23/2026
Who knew rice could turn into bread this delicious? 🍞💛 My vanilla rice bread came out fluffy! Who’s having a slice? Recipe in my Inner Circle.
10/20/2026
Some people sing in the shower… I apparently plan dinner! 😂🚿🍗
Today, a thought popped into my head: “We sauté cabbage… why not lettuce?”
So I took my chicken back to my Togolese roots—simmered with seasonings, then fried without flour. Next came plenty of onions, garlic, colorful bell peppers, a little reserved chicken broth, and romaine added right at the end. 🥬🌶️
And just like that, my shower idea became dinner! 💛 Familiar flavors, a little curiosity, and another way to bring vegetables to the table.
I’m sharing the recipe card with my Supporters’ Inner Circle so you can try it in your kitchen, too!
Tell me: have you ever cooked lettuce, or does yours only make it into a salad? 😂👇
Chef Malaika Gourmet
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Fort Riley, KS
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