Fick Physical Therapy and Sports Performance
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Shea Center Drive
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Park Central Drive
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Plaza Drive
W Canal Court, Littleton
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S Broadway
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E Arapahoe Road, Centennial
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Dorchester Street
Southpark Lane, Littleton
E Arapahoe Road, Centennial
W Highlands Ranch Pkwy
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80129
Martha Street
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80130
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We empower you to fully recover from injury to optimize function and maximize athletic potential.
11/05/2026
๐ฌ๐ผ๐ ๐บ๐ฎ๐ป๐ฎ๐ด๐ฒ๐ฑ ๐ถ๐ ๐ฎ๐น๐น ๐๐ฒ๐ฎ๐๐ผ๐ป. ๐ก๐ผ๐ ๐น๐ฒ๐โ๐ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐ฎ๐ฑ๐ฑ๐ฟ๐ฒ๐๐ ๐ถ๐.
๐ Maybe you taped your ankle before every game.
๐ Maybe your knee was sore after practice, but you found a way to keep going.
๐ Maybe your hamstring tightened up every few weeks, or your shoulder never quite felt 100%.
โ ๏ธ During the season, athletes often do what they need to do to stay available. That can mean modifying warm-ups, relying on a brace, adding recovery, or simply managing symptoms well enough to keep competing.
๐๐ป๐ฑ ๐๐ผ๐บ๐ฒ๐๐ถ๐บ๐ฒ๐, ๐๐ต๐ฎ๐ ๐ถ๐ ๐ฒ๐
๐ฎ๐ฐ๐๐น๐ ๐๐ต๐ฎ๐ ๐๐ต๐ฒ ๐๐ฒ๐ฎ๐๐ผ๐ป ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐.
๐๐ถ๐ต ๐ฐ๐ฏ๐ค๐ฆ ๐ต๐ฉ๐ฆ ๐ด๐ค๐ฉ๐ฆ๐ฅ๐ถ๐ญ๐ฆ ๐ด๐ญ๐ฐ๐ธ๐ด ๐ฅ๐ฐ๐ธ๐ฏ, ๐ต๐ฉ๐ฆ ๐ฒ๐ถ๐ฆ๐ด๐ต๐ช๐ฐ๐ฏ ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ๐ด.
โWhat was your body compensating for all season?
โ ๏ธ Was there a strength deficit that never fully returned? A mobility restriction that kept changing how you moved? An old injury that never regained full capacity? A workload issue that kept pushing the same tissue past its limit?
๐This is the part of sports physical therapy that goes beyond simply getting through the season.
๐ At Fick PT & Performance, the postseason gives us a chance to step back, assess what the season exposed, and build a plan around what actually needs to improve.
๐๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ต๐ฎ๐ ๐ต๐ฒ๐น๐ฝ๐ฒ๐ฑ ๐๐ผ๐ ๐ณ๐ถ๐ป๐ถ๐๐ต ๐๐ต๐ฒ ๐๐ฒ๐ฎ๐๐ผ๐ป ๐ถ๐ ๐ป๐ผ๐ ๐ฎ๐น๐๐ฎ๐๐ ๐๐ต๐ฎ๐ ๐ณ๐ถ๐
๐ฒ๐ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ.
๐ If you spent the season managing the same issue over and over, now is the time to address it before it becomes part of your next season too.
๐ฑ (720) 480-2866
๐ www.fickptandperformance.com
11/03/2026
๐ฌ๐ผ๐๐ฟ ๐๐ฒ๐ฎ๐๐ผ๐ป ๐ฒ๐ป๐ฑ๐ ๐๐ผ๐ผ๐ป. ๐ช๐ต๐ฎ๐ ๐ฑ๐ผ๐ฒ๐ ๐๐ต๐ฒ ๐ฑ๐ฎ๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐๐ผ๐๐ฟ ๐น๐ฎ๐๐ ๐ด๐ฎ๐บ๐ฒ/๐บ๐ฒ๐ฒ๐ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐น๐ผ๐ผ๐ธ ๐น๐ถ๐ธ๐ฒ?
โThe answer is not always โtake two weeks off.โ
โAnd it is not always โstart offseason training immediately.โ
๐ Sometimes the best next step is recovery. Sometimes it is treatment. Sometimes it is rebuilding strength, restoring mobility, or finally addressing the issue you managed all season. And for multi-sport athletes, the next challenge may already be around the corner.
๐ง๐ต๐ฎ๐ ๐ถ๐ ๐๐ต๐ ๐๐ต๐ฒ ๐ฒ๐ป๐ฑ ๐ผ๐ณ ๐ฎ ๐๐ฒ๐ฎ๐๐ผ๐ป ๐ถ๐ ๐ฎ ๐๐ฎ๐น๐๐ฎ๐ฏ๐น๐ฒ ๐ฐ๐ต๐ฒ๐ฐ๐ธ๐ฝ๐ผ๐ถ๐ป๐.
๐ At Fick PT & Performance, we want to know what your body is carrying out of the season with you. Are you simply tired, or are you dealing with something that never fully resolved? Did an old injury start showing up again? Did you lose strength or confidence as the season went on? Are you transitioning into another sport with different demands?
๐ง๐ต๐ผ๐๐ฒ ๐ฎ๐ป๐๐๐ฒ๐ฟ๐ ๐๐ต๐ผ๐๐น๐ฑ ๐ด๐๐ถ๐ฑ๐ฒ ๐๐ต๐ฎ๐ ๐ฐ๐ผ๐บ๐ฒ๐ ๐ป๐ฒ๐
๐.
โ ๏ธ The postseason is not just a break from competition. It is an opportunity to recover from what the season asked of you, address what it exposed, and build intentionally before the next phase begins.
๐๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ต๐ฒ ๐ด๐ผ๐ฎ๐น ๐ถ๐ ๐ป๐ผ๐ ๐ท๐๐๐ ๐๐ผ ๐ณ๐ถ๐ป๐ถ๐๐ต ๐ผ๐ป๐ฒ ๐๐ฒ๐ฎ๐๐ผ๐ป.
๐๐ต ๐ช๐ด ๐ต๐ฐ ๐ฎ๐ข๐ฌ๐ฆ ๐ด๐ถ๐ณ๐ฆ ๐บ๐ฐ๐ถ ๐ข๐ณ๐ฆ ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ ๐ฑ๐ณ๐ฆ๐ฑ๐ข๐ณ๐ฆ๐ฅ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐ฏ๐ฆ๐น๐ต ๐ฐ๐ฏ๐ฆ.
๐ If your season just ended and you are not sure whether you need rest, rehab, recovery, or a new training plan, schedule a sports physical therapy assessment with Fick PT & Performance. Letโs use what your season taught you to decide what comes next.
๐ฑ (720) 480-2866
๐ www.fickptandperformance.com
10/31/2026
Happy Halloween from Fick PT & Performance! ๐
We may spend most of our time talking about strength, recovery, movement, and keeping athletes healthyโbut today, weโre making room for a little Halloween fun.
Whether youโre heading to practice, handing out candy, or taking the night to relax, we hope you have a safe and fun Halloween.
And if your costume involves sprinting, jumping, or anything remotely athleticโฆplease warm up first. ๐ป
Happy Halloween from our team at Fick PT & Performance!
10/30/2026
๐๐๐ต๐น๐ฒ๐๐ฒ๐ ๐ต๐ฒ๐ฎ๐ฟ ๐๐ต๐ฒ๐๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐ฎ๐น๐น ๐๐ต๐ฒ ๐๐ถ๐บ๐ฒโa๐ป๐ฑ ๐๐ฝ๐ผ๐ฟ๐๐ ๐ฝ๐ต๐๐๐ถ๐ฐ๐ฎ๐น ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ถ๐๐๐ ๐ฑ๐ผ ๐๐ผ๐ผ.
๐ The problem is that what feels common in sport is not always something your body should keep ignoring. Pushing through, adapting, and compensating can keep you in the game for a while, but it does not always solve the issue underneath.
๐ If something has been lingering, Fick PT & Performance can help you figure out what needs attention before it turns into a bigger problem.
๐ฑ (720) 480-2866
๐ www.fickptandperformance.com
10/29/2026
๐ง Sometimes the smartest way to keep building strength is to change the loadโnot abandon strength training altogether.
โ ๏ธ During the season, there are times when an athlete still needs to maintain or rebuild strength, but heavier loading may not be the best option that day.
๐ Maybe they are managing pain. Maybe a joint or tissue is irritated. Maybe practice and competition have already created a significant amount of stress, and adding another heavy training session would work against the bigger goal.
๐ง๐ต๐ฎ๐ ๐ถ๐ ๐ผ๐ป๐ฒ ๐๐ถ๐๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐น๐ผ๐ผ๐ฑ ๐๐น๐ผ๐ ๐ฅ๐ฒ๐๐๐ฟ๐ถ๐ฐ๐๐ถ๐ผ๐ป ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ (๐๐๐ฅ) ๐ฐ๐ฎ๐ป ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐ฎ ๐๐๐ฒ๐ณ๐๐น ๐๐ผ๐ผ๐น.
๐ At Fick PT & Performance, we use BFR with specialized cuffs that allow certain exercises to be performed with lighter resistance while still creating a meaningful muscular training stimulus. This can help us continue working on strength and muscle capacity when traditional heavier loading needs to be temporarily modified.
โBut BFR is not a shortcut around strength training, and it is not something every athlete automatically needs.
๐๐ฉ๐ฆ ๐ท๐ข๐ญ๐ถ๐ฆ ๐ค๐ฐ๐ฎ๐ฆ๐ด ๐ง๐ณ๐ฐ๐ฎ ๐ฌ๐ฏ๐ฐ๐ธ๐ช๐ฏ๐จ ๐ธ๐ฉ๐ฆ๐ฏ ๐ช๐ต ๐ฎ๐ข๐ฌ๐ฆ๐ด ๐ด๐ฆ๐ฏ๐ด๐ฆ ๐ธ๐ช๐ต๐ฉ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ข๐ต๐ฉ๐ญ๐ฆ๐ต๐ฆโ๐ด ๐ฐ๐ท๐ฆ๐ณ๐ข๐ญ๐ญ ๐ฑ๐ญ๐ข๐ฏ.
๐ For one athlete, that may mean maintaining strength while an irritated area settles down. For another, it may be part of rebuilding capacity after injury. And for an in-season athlete, it may give us another way to train without unnecessarily adding to the workload they are already carrying.
๐ง๐ต๐ฒ ๐ด๐ผ๐ฎ๐น ๐ถ๐ ๐ฎ๐น๐๐ฎ๐๐ ๐๐ต๐ฒ ๐๐ฎ๐บ๐ฒ: ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐ฟ๐ถ๐ด๐ต๐ ๐๐๐ถ๐บ๐๐น๐๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ฎ๐๐ต๐น๐ฒ๐๐ฒ ๐ถ๐ป ๐ณ๐ฟ๐ผ๐ป๐ ๐ผ๐ณ ๐๐.
๐ If pain, injury, or your current training load is limiting how you can strength train, schedule a sports physical therapy assessment with Fick PT & Performance. We can help determine whether BFR or another training strategy fits what your body needs right now.
๐ฑ(720) 480-2866
๐ www.fickptandperformance.com
10/27/2026
๐ก๐ผ๐ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ฒ๐ฒ๐ธ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฒ๐ฎ๐๐ผ๐ป ๐ป๐ฒ๐ฒ๐ฑ๐ ๐๐ผ ๐ฏ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐๐๐ฟ๐ผ๐ป๐ด๐ฒ๐ฟ, ๐ณ๐ฎ๐๐๐ฒ๐ฟ, ๐ผ๐ฟ ๐ณ๐ถ๐๐๐ฒ๐ฟ.
๐ Sometimes the goal is to recover well and simply to maintain what you have already built.
๐ By late October, athletes may be balancing practices, games, travel, lifting, school, and shorter recovery windows. At that point in the season, adding more training just for the sake of doing more can create fatigue without actually improving performance.
๐๐ฉ๐ข๐ต ๐ช๐ด ๐ธ๐ฉ๐บ ๐ช๐ฏ-๐ด๐ฆ๐ข๐ด๐ฐ๐ฏ ๐ต๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ ๐ฉ๐ข๐ด ๐ต๐ฐ ๐ฃ๐ฆ ๐ช๐ฏ๐ต๐ฆ๐ฏ๐ต๐ช๐ฐ๐ฏ๐ข๐ญ.
โ ๏ธ There are weeks when the best plan is to focus on recovery and maintain strength instead of chasing a new personal best. Keep some speed exposure without adding unnecessary volume. Continue building tissue capacity while still leaving enough energy for practice and competition.
๐ง๐ต๐ฎ๐ ๐ถ๐ ๐ป๐ผ๐ ๐ฏ๐ฎ๐ฐ๐ธ๐ถ๐ป๐ด ๐ผ๐ณ๐ณ.
๐๐ต ๐ช๐ด ๐ณ๐ฆ๐ค๐ฐ๐จ๐ฏ๐ช๐ป๐ช๐ฏ๐จ ๐ธ๐ฉ๐ข๐ต ๐ฎ๐ข๐ต๐ต๐ฆ๐ณ๐ด ๐ฎ๐ฐ๐ด๐ต ๐ณ๐ช๐จ๐ฉ๐ต ๐ฏ๐ฐ๐ธ.
๐At Fick PT & Performance, we look at the athleteโs current workload, symptoms, recovery, and competition schedule before deciding what training should look like. Some weeks there is room to push. Other weeks, the smartest decision is to preserve the qualities that are already helping the athlete perform.
๐ Because progress during a season does not always look like doing more.
๐ Sometimes progress is focusing on recovery: staying strong, staying available, and showing up ready when the competition matters most.
๐ If your training is starting to compete with your ability to recover and perform, Fick PT & Performance can help you build an in-season plan that supports the demands of your sport.
๐ฑ (720) 480-2866
๐ www.fickptandperformance.com
10/23/2026
๐ฆ๐ผ๐บ๐ฒ๐๐ถ๐บ๐ฒ๐ ๐๐ต๐ฒ ๐ด๐ฎ๐บ๐ฒ ๐ฑ๐ถ๐ฑ๐ปโ๐ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ. ๐๐ ๐๐ถ๐บ๐ฝ๐น๐ ๐ฑ๐ฒ๐บ๐ฎ๐ป๐ฑ๐ฒ๐ฑ ๐ฒ๐ป๐ผ๐๐ด๐ต ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ ๐๐ผ ๐ณ๐ถ๐ป๐ฎ๐น๐น๐ ๐๐ต๐ผ๐ ๐ถ๐๐๐ฒ๐น๐ณ.
โ ๏ธ An athlete may feel completely fine during normal daily activity, lighter practices, or early in a training session.
โฌ๏ธ Then competition intensity increases.
๐ The cuts are sharper. The sprints are faster. The contact is harder. Recovery time gets shorter. The body has to react quickly and repeatedly without much margin for error.
๐ง๐ต๐ฎ๐ ๐ถ๐ ๐ผ๐ณ๐๐ฒ๐ป ๐๐ต๐ฒ๐ป ๐ฎ ๐น๐ถ๐บ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ๐ ๐ต๐ฎ๐ฟ๐ฑ๐ฒ๐ฟ ๐๐ผ ๐ต๐ถ๐ฑ๐ฒ.
๐ฆต Maybe an old injury still affects how force is distributed. Maybe one side is not as strong or controlled as the other. Maybe mobility is limiting movement under higher speeds. Maybe the athlete has enough capacity for moderate training, but not yet enough for the demands of full competition.
๐ That does not mean the athlete suddenly became โinjuredโ because of one play.
โIt may mean the sport finally exposed something that lower-level activity did not.
๐At Fick PT & Performance, those moments give us useful information. Instead of only asking where it hurts, we look at what changed when the demand increased and what quality may still need to be restored.
๐That could mean treatment, strength, mobility, progressive loading, recovery, or sport-specific training depending on what we find.
๐ง๐ต๐ฒ ๐ด๐ผ๐ฎ๐น ๐ถ๐ ๐ป๐ผ๐ ๐๐ผ ๐ฎ๐๐ผ๐ถ๐ฑ ๐ฝ๐ฟ๐ฒ๐๐๐๐ฟ๐ฒ.
๐ช It is to make sure your body is prepared well enough that pressure does not expose the same limitation over and over again.
๐ If pain, tightness, or movement problems only show up when your sport reaches its highest demands, schedule a sports physical therapy assessment with Fick PT & Performance. Letโs figure out what the pressure is revealing.
๐ฑ (720) 480-2866
๐ www.fickptandperformance.com
10/22/2026
โ ๏ธ Sometimes the goal during the season isnโt to shut an athlete down. Itโs to help their body tolerate what still needs to happen.
๐ An athlete may be dealing with a painful or irritated area but still have practices, games, and training ahead. In those situations, treatment has to fit into the bigger picture.
๐ง๐ต๐ฎ๐ ๐ถ๐ ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ๐ผ๐น๐ ๐น๐ถ๐ธ๐ฒ ๐๐น๐ฎ๐๐ ๐๐ฉ ๐๐ฒ๐ฒ๐ฝ ๐ง๐ถ๐๐๐๐ฒ ๐๐ฎ๐๐ฒ๐ฟ ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ ๐ฐ๐ฎ๐ป ๐ฏ๐ฒ ๐๐๐ฒ๐ณ๐๐น.
๐ At Fick PT & Performance, we may use Class IV Laser as one part of a treatment plan to help reduce pain, support circulation, and promote tissue recovery when an athlete is dealing with an irritated or overloaded area.
๐๐ถ๐ต ๐ต๐ฉ๐ฆ ๐ญ๐ข๐ด๐ฆ๐ณ ๐ช๐ด ๐ฏ๐ฆ๐ท๐ฆ๐ณ ๐ต๐ฉ๐ฆ ๐ธ๐ฉ๐ฐ๐ญ๐ฆ ๐ฑ๐ญ๐ข๐ฏ.
โWe still want to understand why that tissue is being stressed in the first place. Is workload too high? Is strength lacking somewhere? Is the athlete compensating around an old injury? Is mobility changing how force is being distributed?
โThose questions matter because reducing symptoms without addressing the reason they developed can leave the athlete stuck in the same cycle.
๐ The best in-season treatment helps an athlete feel better and keeps moving them toward better capacity, better movement, and better tolerance for the demands of their sport.
๐ง๐ต๐ฎ๐ ๐ถ๐ ๐๐ต๐ ๐๐ฒ ๐๐๐ฒ ๐๐ฒ๐ฐ๐ต๐ป๐ผ๐น๐ผ๐ด๐ ๐ฎ๐ ๐ฎ ๐๐ผ๐ผ๐นโn๐ผ๐ ๐ฎ ๐๐ต๐ผ๐ฟ๐๐ฐ๐๐.
๐ If pain or irritation is starting to interfere with training or competition, schedule a sports physical therapy assessment with Fick PT & Performance. We can help determine whether Class IV Laser or another treatment approach makes sense for what your body needs right now.
๐ฑ(720) 480-2866
๐ www.fickptandperformance.com
10/20/2026
๐ช Being strong once and staying strong through an entire game are two different things.
โ ๏ธ An athlete may test well in the gym, produce good force, and feel powerful early in competition.
๐๐๐ ๐๐ฝ๐ผ๐ฟ๐ ๐ฟ๐ฎ๐ฟ๐ฒ๐น๐ ๐ฎ๐๐ธ๐ ๐ณ๐ผ๐ฟ ๐ผ๐ป๐ฒ ๐ด๐ฟ๐ฒ๐ฎ๐ ๐ฒ๐ณ๐ณ๐ผ๐ฟ๐.
๐ It asks you to sprint, cut, jump, land, absorb contact, recover, and then do it all againโsometimes dozens of times in the same game.
๐๐ฉ๐ข๐ต ๐ช๐ด ๐ธ๐ฉ๐ฆ๐ณ๐ฆ ๐ฅ๐ถ๐ณ๐ข๐ฃ๐ช๐ญ๐ช๐ต๐บ ๐ฃ๐ฆ๐ค๐ฐ๐ฎ๐ฆ๐ด ๐ช๐ฎ๐ฑ๐ฐ๐ณ๐ต๐ข๐ฏ๐ต.
๐ At Fick PT & Performance, we are not only interested in how much force an athlete can produce. We also want to know whether they can keep producing and controlling that force as the demands accumulate.
โ๏ธ Can they maintain quality movement after repeated efforts?
โ๏ธ Can they keep absorbing force well?
โ๏ธ Does one side begin doing more work than the other?
โ๏ธ Does power drop off as the session goes on?
๐ Those changes help us understand whether an athlete simply has strengthโor whether they have enough capacity to use that strength repeatedly when their sport demands it.
๐ That is why in-season training is not only about maintaining numbers in the weight room. It is about preserving the strength, control, and tissue capacity that allow an athlete to keep performing late in practices, games, and the season.
๐๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐ฏ๐ฒ๐ถ๐ป๐ด ๐๐๐ฟ๐ผ๐ป๐ด ๐บ๐ฎ๐๐๐ฒ๐ฟ๐.
โBut being able to keep using that strength when it counts matters even more.
๐ If you feel strong early in competition but notice your power, control, or movement quality dropping as the game goes on, schedule a sports physical therapy assessment with Fick PT & Performance. Letโs figure out what needs to improve so your performance can hold up from start to finish.
๐ฑ(720) 480-2866
๐ www.fickptnadperformance.com
10/16/2026
โ ๏ธ Sometimes an old injury stays quiet early in the game and only becomes noticeable once fatigue starts to build.
๐ Early in competition, you are fresh. Your body has more capacity to produce force, control movement, and compensate for small limitations that may still be hanging around from a previous injury.
๐๐ฎ๐๐ฒ๐ฟ ๐ถ๐ป ๐๐ต๐ฒ ๐ด๐ฎ๐บ๐ฒ, ๐๐ต๐ฎ๐ ๐บ๐ฎ๐ฟ๐ด๐ถ๐ป ๐ด๐ฒ๐๐ ๐๐บ๐ฎ๐น๐น๐ฒ๐ฟ.
๐ฆต That ankle that has felt โgood enoughโ may start to stiffen. The hamstring you have not thought about in months may begin to tighten. A knee that felt completely normal during warm-ups may start to feel different once you have sprinted, cut, landed, and absorbed contact for an extended period of time.
๐ง๐ต๐ฎ๐ ๐ฑ๐ผ๐ฒ๐ ๐ป๐ผ๐ ๐ฎ๐๐๐ผ๐บ๐ฎ๐๐ถ๐ฐ๐ฎ๐น๐น๐ ๐บ๐ฒ๐ฎ๐ป ๐๐ต๐ฒ ๐ผ๐น๐ฑ ๐ถ๐ป๐ท๐๐ฟ๐ ๐ต๐ฎ๐ ๐ฟ๐ฒ๐๐๐ฟ๐ป๐ฒ๐ฑ.
๐๐ถ๐ต ๐ช๐ต ๐ค๐ข๐ฏ ๐ต๐ฆ๐ญ๐ญ ๐ถ๐ด ๐ต๐ฉ๐ข๐ต ๐ด๐ฐ๐ฎ๐ฆ๐ต๐ฉ๐ช๐ฏ๐จ ๐ฎ๐ข๐บ ๐ด๐ต๐ช๐ญ๐ญ ๐ฃ๐ฆ ๐ฎ๐ช๐ด๐ด๐ช๐ฏ๐จ.
โMaybe strength was never fully restored. Maybe mobility changed after the injury. Maybe one side is still taking more load than the other. Or maybe the athlete has enough capacity for the first half of competition, but not enough to maintain the same movement quality as fatigue and intensity accumulate.
๐๐ฉ๐ข๐ต ๐ช๐ด ๐ถ๐ด๐ฆ๐ง๐ถ๐ญ ๐ช๐ฏ๐ง๐ฐ๐ณ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ.
๐ At Fick PT & Performance, we do not only want to know whether an athlete is pain-free when they are fresh. We want to understand how their body responds when the demands begin to look more like the sport itself.
๐๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ต๐ฒ ๐ด๐ผ๐ฎ๐น ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฎ๐ป ๐ถ๐ป๐ท๐๐ฟ๐ ๐ถ๐ ๐ป๐ผ๐ ๐๐ถ๐บ๐ฝ๐น๐ ๐๐ผ ๐ณ๐ฒ๐ฒ๐น ๐ด๐ผ๐ผ๐ฑ ๐ฎ๐ด๐ฎ๐ถ๐ป.
๐ It is to rebuild enough strength, control, confidence, and capacity that the old injury stops influencing how you perform when it matters most.
๐ If the same area consistently starts bothering you late in practices or games, schedule a sports physical therapy assessment with Fick PT & Performance. Letโs figure out whether there is something your body is still working around.
๐ฑ (720) 480-2866
๐ www.fickptandperformance.com
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1805 Shea Center Drive, Suite 160
Highlands Ranch, CO
80129
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 7am - 3pm |
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