Row House

🌎🚣 ROWVEMBER IS HERE! Let the adventure begin!

Your first stop? The front desk! Pick up your passport, map out your plan, and start your Rowvember travels.
Collect stamps along the way and enter to win one of THREE amazing prizes! 🎉
Where will your rowing take you this month? Grab your passport and let’s find out! 💛

🎉 ONE MILLION METERS FOR ABBY H.! 🎉
First came Jill. Then came Lynn. Then came Lynn’s daughter, Abby. Talk about a referral that keeps on giving! Thank you, Jill—we hit the family jackpot! 💛
Abby gave us a little scare earlier this year when she MOVED. Wait a minute, nobody approved that plot twist! We missed her around the row room and couldn’t be happier that she found her way back to our crew.
Now we’re celebrating 1 MILLION METERS! 🚣‍♀️ A HUGE achievement, and another milestone in a personal and professional life already full of accomplishments.

Congratulations, Abby! We love having you in our big, happy RHHR family. Here’s to your next million—with Mama and the crew cheering you on! 💪

🎉 FIVE MILLION METERS FOR HEATHER! 🎉
A charitable donation brought Heather to RHHR in March of 2024. She won a Row House membership, brought a friend along, and WE hit the jackpot! 🙌
Since then, Heather has become an RHHR staple: positive, hardworking, and always ready to support the crew.
As Founder of HOPE Online Learning Academy and a 2026 Colorado Titan 100 recipient, Heather has plenty to be proud of beyond the row room, too!
We love it when Heather's husband stops by to cheer his accomplished wife toward her next million. And when her mom and daughter drop in for a row? We’re reminded how lucky we are to have Heather AND her family in the house! 💛

Want to get Heather talking? Ask about her stats from her last row. She knows those numbers, and she’s already working on the next ones! 💪

Congratulations, Heather! Always pushing forward, in life and in the row room. Next stop: SIX MILLION! 🚣‍♀️

🍀 A little St. Patrick’s Day luck brought us Delana. FIVE MILLION METERS later, we’re still feeling lucky!

After finishing the Highlands Ranch Town Center St. Patrick’s Day 5K in March 2022, Delana wandered into Row House to check us out. Turns out, rowing was exactly what she needed to give those running legs a break!

Quietly determined, Delana has been stacking up meters from her spot on Erg #1 ever since. Night classes and weekends are her jam, and that steady dedication has carried her all the way to this big milestone. 💪

Congratulations, Delana! We’re so glad your finish line led to our front door. Next stop: 6 million! 🚣‍♀️

💛 LYNN’S GOT EIGHT MILLION REASONS TO CELEBRATE! 💛

6 AM. Front row. Erg #2. Some things you can count on — and Lynn is one of them! Since joining RHHR in March 2019, she’s been putting in the work, collecting those meters, and keeping our early morning crew moving. 🚣‍♀️

A member of our studio’s Concept2 Race Team, Lynn is always up for a challenge. And those 8 MILLION METERS? Earned one early alarm and one strong row at a time! 💪

Wife, mother, dedicated daughter, and a much-loved member of our crew — Lynn has plenty of people cheering her on today!

Congratulations, Lynn! Take a bow, then grab your handle. We know you’ve got your eye on 9 million! 🎉

🎉 3 MILLION METERS FOR CINDY! 🎉

6 AM, front row, and sometimes a double! Cindy is usually one of the first people through the front door, always with a smile—and an even bigger smile on her way out! 😊

Since joining our crew in February 2025, Cindy has been stacking up meters! She also takes her rowing to the water with the Rocky Mountain Rowing Club. An engineer in her professional life, Cindy knows the value of putting in the work!

Cindy’s daughter Christina joined the crew in the last year and a half, too. We love having another generation in the boat! ❤️

Congratulations, Cindy! Thank you for bringing your dedication, your smile, and your front-row energy to RHHR. Here’s to the next million! 🚣‍♀️

RHHR Are You Ready?

The 1,000 meter row comes after four stations of running and work. That’s when tired legs turn into a slow split. Come learn to hold your pace when it counts, with Men’s World Rowing Champion Steve Krum.

Join us for a free 1K Race Training class on Wednesday, October 28 at 6:15 PM. You’ll row race-pace 1Ks with coaching on your start, your split, and a strong drive through the finish.

Text “HYROX” to (720) 924-7970 to save your spot. Seats are limited.

📍 Row House Highlands Ranch
9358 Dorchester St, Suite 104

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

🎉 7 MILLION METERS FOR MARK! 🎉

Retired? Yes. Sleeping in? Absolutely not. 😂

Mark joined our crew in July 2021, and on Monday, he hit his 7 Million Meter Milestone in Coach Karen’s 6 AM class! This dedicated early bird brings plenty of humor and heart to our crew, and he’s a big supporter of the coaches who get us moving before sunrise, especially Coach Karen and Coach Steve.
When he’s not logging meters, you might find this high school football fan on the field making the calls as a referee. Around here, we’ll make the call: our crew is better with Mark in it! 🏈🚣
A devoted dad and a wonderful friend to our studio, Mark first came through our doors thanks to a friend. That friend has since moved on, but we got to keep Mark. We’re calling that a win! 😉

Congratulations, Mark! Thank you for the laughs, the dedication, and the support you give our coach crew. Here’s to your next million!

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨