What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 8am - 10am Sunday 4pm - 5pm

The Practice

Welcome to the Practice - a fitness facility dedicated to serving people of all ages, from any background, and with any goal 💚🖤

565 Lloyd Lane, Ste.

B • Independence, OR

Formerly Kiowa Fitness (2015-2025) People who love to workout often over train certain muscles and ignore others completely. Our gym focuses on providing whole body workouts that help you lose weight and strengthen your body so
you can enjoy a healthy, active lifestyle—all within our fun and welcoming community. Because your gym should offer more than a membership but also a success pathway so you can reach your unique goals and grow alongside other people like you.

10/20/2026

A couple of weeks ago, we had an awesome mobility workshop with PT Project! Huge thank you to their team for coming out and sharing their knowledge on all things mobility! 💪🏼

10/14/2026

Meet Coach Amanda! 💚 Amanda has been part of Kiowa/The Practice family since 2020! Swipe to get to know her a little better! 💪

10/06/2026

250 classes for David!! 🎉💪 Wahoo! Congratulations on this huge milestone! 👏

10/02/2026

🎃 Halloween at The Practice! 👻 Join us for a partner workout, trunk or treat & pumpkin carving! Costumes encouraged, cars decorated, and pumpkin pancakes + apple c***r waiting for you! See you on the 31st! 🥞🍎🎃

09/26/2026

Join. Show up. Transform. 💪🔥 No excuses now! Get 50% off group classes for 3 months and save $240! Come join the crew and see what The Practice is all about! 🏋️‍♀️🙌

09/16/2026

A little bit about some of the people who make The Practice so special! 💚 (And we’re missing so many!) Come join the fun and be a part of our crew! 💪🔥

09/13/2026

Some of The Practice crew took on the Cherry City Races! 🏃‍♀️🏃‍♂️👏 Way to go! 🥳💪

5k: Amanda
10k: Alexis & Katherine
Half Marathon: Ben & Bronwyn

09/09/2026

100 classes for Harry! 💪🎉 Congratulations on this awesome accomplishment! We can’t wait to cheer you on for the next 100! 🥳💚

09/01/2026

Back to school = back to routine 💪📚

Know someone who’s been thinking about joining? This is the month to do it! 🔥 50% off group class memberships for 3 months — September only!

08/26/2026

Happy, sad, tired, sore, stressed, good day, bad day—whatever kind of day you’re having, we can guarantee an hour at The Practice is exactly what you need. 💪🏼

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Telephone

+15412234315

Website

http://www.thepracticeor.com/

Address

565 Lloyd Lane, Ste B
Independence, OR
97351

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	8am - 10am
Sunday	4pm - 5pm

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