Coach Rissy

With the new semester coming soon it is great to start practicing new mental ways to help you cope with the stressors of the school year! Here are a few ways to help: practice self-care and self-compassion, connect with peers, find ways to relax your mind and body, create a structure for your day and follow it & allow yourself to take breaks when you need it.

If you need additional resources or someone to talk to visit https://www.naminj.org/where-to-get-help/children-resources/

Contemplación- elijo maneras de ser que me funcionan- que suman - y durante el día hago un parar-mirar- estoy siendo congruente con este compromiso??

What conversations are limiting you today??? To start, to end, to create, to shift, to transform????

4 Signs of a Toxic relationship ....

4 Crucial Signs of a Toxic Relationship These signs should not be ignored when they are seen repeatedly.

Pride stands for courage, it stands for justice, and most of all it stands for love. As we recall the trials the LGBTQ+ community has endured and celebrate the trailblazers who’ve bravely fought for equality, let us recommit to the work that remains. Happy Pride Month!