The Den

First day of nogi for the littles.
Had fun with a snapdown into a choke.
Kids are in nogi all November. .

Beginning in November (next week) all weekday morning classes (HIIT, Stretches, BJJ) as well as Thursday 7pm BJJ classes will be by booking only.

You can view the schedule online at all times. Click the class and "book" to let us know you are attending. Class can be booked up to 1 hour prior. So if you want to go to 7pm class you should book before 6pm. Morning classes same format.

Thanks.
trainshedevil.com/schedule

Monday night kids!
November is nogi for the kids all month.

The best day of the year ( my fav day) is almost here… HALLOWEEN!
We’ve got a shorter week at The Den, so get your training in Monday through Thursday!

Wednesday is Kids Costume Night at 6 PM! Then ladies, we’re working guard passing at 7 PM. Come work on getting past those legs.

Please check this week’s schedule below—The Den is CLOSED Friday, October 30, through Sunday, November 1. No Friday Ladies Night or Saturday Rolls this week.
Kids will be NOGI all November. Nogi November!

Let’s get some good rounds in before the Halloween fun. See you on the mats!

Just these two cuties tonight!

7pm costume jiujitsu for the adults tonight.

530pm kids class
615pm teens class
7pm adults bjj
Make sure you can roll in it!
Be ready for extra silliness today.

Take advantage of our Thursday night class w Coach Nicole!
Have a great day!

Wednesday night work with the littles. Everyone's getting better!

The littles tonight.