Point Of Mind Coaching -Tennis
Nearby schools & colleges
P.O.BOX 312
10804
10804
Sicard Avenue
Elmsford 10523
North Avenue
10804
Clove Road
265 Clove Rd
Sicard Avenue
Quaker Ridge Road
Clove Road
Overlook Circle
North Avenue
Nearby universities
North Avenue
North Avenue
10801
North Avenue
North Avenue
10801
Nearby clothing stores
10804
, Yorktown
North Avenue New Rochelle, New York
Quaker Ridge Road
North Avenue, New York
North Avenue
Hybrid Coaching Tennis. A Smarter Way to Train : Compete Stronger, Elevate Your Game. P.T. Monday - Friday
Time: 4:30 - 6:00 pm
Age: 9 - 18 years old.
I offers year round programs for all levels from the Junior competitive players to the weekend warriors. Located at the Miami shores Country Club Performance Tennis International
has an ideal program for you to help reach your maximum potential. Performance Training for Excellence
Full day Program
5 hours of Tennis
One hour and half Fitness
Performance Training for Adult
Daily, weekly and Weekend Training available
Half day Program
2 hours and half of Tennis
1 hour of Fitness
Individual Performance Training
Looking for a way to maximize your potential while achieving your goals, Individual training is the ultimate way to respond to your needs. Part time or Full time Training, Fitness, and tournament coaching are offered for this program. Performance - Tennis - International Academy
Full Time Program
Weekly Program
Afterschool Program
January - May
Performance Tennis International is currently accepting registration for the second semester. This program is designed for students who are desired to maximize their potential whether to compete at the college or professional level. The goal of Our professional team leader is to put together an individualized development plan allowing each student to develop the technical, the physical, and the psychological aspect of the game. This program stands for excellence, achieving results requires keeping a low student while reinforcing hard work and dedication. Ratio 3 : 1
Monday - Friday
3 hours and half of Tennis and 1 hour and half of Fitness
9:00 - 11:00am Drilling and Technical skills Development
11:00 - 11: 45 am Fitness Training
11:45 am - 12:00 Noon Recovery
12:00 Noon - 1:30 pm Break
2: 30 - 3:00pm Live drills & Match Play
3:00 - 4:00 pm Fitness Training
4:00 - 4:15 pm Recovery
Weekly Program
Players are welcome to join us for weekly training sessions whether to prepare themselves for a circuit or an special event. They will take advantage of the same privilege as our full time students. Our team leaders are dedicated to encourage each student to reach their maximum potential necessary to compete at their best. Please call us for more info and rates : Call us at 914-419-6365 or Email us at [email protected]
Optional : Private lessons and Tournament Coaching are offered at an additional fee. Performance Training After school Program
This program is designed for the competitive players who are unable to attend our full time program but wish to enjoy the same customized training that Performance Tennis International has to offer. The key elements of this program are the developmental skills, physical and the psychological aspects of the game. Players desired to be part of this program will go through an evaluation process to make sure the students have the required skills to maximize his or her potential. Ratio: 4 to 1
11/02/2026
Junior tennis development is built through more than practice hours—it depends on clear, consistent communication between players, parents, and coaches. The right conversations reinforce accountability, protect the athlete’s confidence, and keep everyone aligned on goals, feedback, and match performance. This guide gives tennis parents a structured approach to supporting growth without taking over the process, helping juniors become more independent and competitive.
https://pointofmindcoaching.com/tennis-parent-communication-guide-juniors/
10/31/2026
A great New Rochelle tennis coach does more than correct your swing—they build the habits, mindset, and match strategy that drive lasting improvement. Expect structured training, precise feedback, clear accountability, and a development plan tailored to your goals. Whether you’re a junior, competitive player, or committed adult, the right coach helps turn inconsistency into confidence and practice into performance. Discover what serious tennis development should look like.
https://pointofmindcoaching.com/new-rochelle-tennis-coach/
10/29/2026
Improvement becomes more consistent when every practice has a purpose. A tennis practice journal helps players track goals, identify patterns, measure progress, and turn coaching feedback into focused action. Whether you’re a junior, competitive athlete, or committed recreational player, this structured approach builds accountability and sharper competitive thinking. Over time, better notes lead to better decisions—and stronger performance under pressure.
https://pointofmindcoaching.com/how-to-use-tennis-practice-journal/
10/27/2026
What can a junior tennis player achieve in just 12 weeks with the right structure and feedback? This case study follows a disciplined development process built around technical improvement, competitive strategy, mindset, and measurable accountability. The result is a clear example of how intentional coaching can turn inconsistent performance into confident match play.
https://pointofmindcoaching.com/junior-tennis-improvement-case-study-12-weeks/
10/25/2026
When should a junior tennis player start competing? The right answer depends on skill development, emotional readiness, match awareness, and the ability to apply training under pressure—not simply age. Thoughtful competition builds confidence, tactical intelligence, and resilience when introduced as part of a structured development plan. This article breaks down the key signs that a player is ready and how competition can support long-term progress.
https://pointofmindcoaching.com/when-should-juniors-start-competing-tennis/
10/23/2026
Serve placement is not about hitting harder—it’s about creating pressure, exposing weaknesses, and controlling the next ball. This guide breaks down how to use location, patterns, and match awareness to make your serve a more reliable weapon in competition. Build a smarter serving strategy, make better decisions under pressure, and turn more service games into opportunities to win.
https://pointofmindcoaching.com/tennis-serve-placement-guide/
10/21/2026
Effective tennis feedback does more than identify mistakes—it gives players a clear path to improvement. This guide explains how coaches can deliver specific, actionable input that strengthens technique, builds accountability, and transfers directly into match performance. For players, parents, and coaches committed to measurable development, the right feedback can turn practice into purposeful progress.
https://pointofmindcoaching.com/guide-to-tennis-coaching-feedback/
10/19/2026
Tennis tryouts are about more than hitting a few impressive shots. Coaches evaluate movement, consistency, decision-making, fitness, competitiveness, and how well you respond to feedback under pressure. Understanding these expectations helps players prepare with purpose instead of relying on talent alone. Build the habits and mindset that show a coach you’re ready to compete, improve, and contribute.
https://pointofmindcoaching.com/tennis-tryout-requirements/
10/17/2026
Video can accelerate tennis improvement—but only when it is used with a clear purpose. This article explains how structured video feedback helps players identify technical patterns, make targeted adjustments, and connect practice changes to match performance. For juniors, competitive athletes, and committed recreational players, the right process turns footage into measurable progress instead of more confusion.
https://pointofmindcoaching.com/can-video-improve-tennis-technique/
10/15/2026
Winning more matches requires more than hitting better shots—it requires understanding what actually drives your performance. Tennis analytics reveal patterns in your serve, returns, shot selection, and match decisions so you can replace guesswork with focused training. Learn how structured feedback and competitive intelligence can turn practice into measurable progress and help you compete with greater confidence.
https://pointofmindcoaching.com/tennis-analytics-win-more-matches/
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Telephone
Website
Address
114 Valley Road
New Rochelle, NY
10804
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 6pm |
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