Empowering Lactation

Empowering Lactation

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Lactation care with a mental health lens. Katie Prezas, IBCLC PMH-C
In-Home in Chicagoland & Virtual

Services include:
~ Prenatal education
~ Breastfeeding, chestfeeding and body feeding
~ Pumping or exclusive pumping
~ Return to work planning
~ Introduction of solids
~ Nursing a toddler
~ Weaning

Gain knowledge and information via:
~ In-Home visits in and around Chicago
~ Telehealth appointments (best suited for prenatal education or follow-up visits)

02/08/2026

Recommend this all the time

Have you heard of or tried this pumping "hack?" If you're struggling with pumping, covering the collection containers can help take off the visual pressure of pumping. This may help you relax more fully and allow your milk to flow more easily.

[Image Description] Photo of a parent using a breast pump with baby socks covering the collection containers. Text reads, "using baby socks on your collection containers can help reduce stress and increase the amount of milk expressed."

Photos from The Postpartum Stress Center's post 02/03/2026
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Park Ridge, IL
60068

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