BAJ Training
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Providing in-home or online personal training and nutrition coaching.
05/01/2026
April was a lovely month filled with hiking, biking, walks, strawberry picking, gardening and more.
There is something so relaxing about spending time outdoors. Paying attention to the little things.
I help people improve their health through exercise, nutrition, and stress management.
I believe wholeheartedly in strength training and cardio, but if I were just getting started I would begin with a walk in the woods. Take the time to slow down, release the tension, and breathe.
Shout out to all the busy moms, squeezing in movement wherever you can. You’re doing amazing!🤩
Playing with your kids is exercise. It’s also quality time and great example you’re setting for them. Your workout doesn’t have to be perfect. Sometimes it looks like a gym session others. It looks like chasing your kids around. Both count.
One of my goals as a trainer and coach is to help clients find a routine that fits their life.
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Pea Ridge, AR
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