Cardell Dance Studio

We are so excited to announce 📣
✨Family Dance Class✨ on Sundays with Teacher Loren Groenendaal 🍎

⏰ Sundays 11:45am–12:45pm
🗓️ October 25th through November 22nd 🏷️ ($30 Weekly Drop In or discounted 5-Class Pack available on our website!)

This creative dance and improvisation class for all ages is a fun opportunity for families to dance together! Each session includes a gentle warm-up and playful movement games that invite participants to create dances together. Everyone engages at their own level, fostering imagination, connection, and shared discovery across generations.

This class will be led by Loren Groenendaal, who teaches movers from young children to professional adult improvisers, bridging those worlds in a shared creative space.

Sign up now at cardelldance.com!

Fall is here, & we keep dancing! 🍁

Sign up for class at the link in bio. We offer sliding scale drop in & class packages online!

Dance and Train With Us

Dance and Train With Us - https://mailchi.mp/cardelldancetheater.com/dance-and-train-with-us

Registration is still open for Modern Dance for Ages 10+ with Teacher Loren Groenendaal,
Mondays 5:15 pm this fall at Cardell!

This class is designed for dancers ages 10+ eager to learn modern dance techniques. This class provides training through technical and creative warm-ups and phrases; and will develop the young dancer’s creativity by providing opportunities to create their own movements and dances through improvisational and choreographic structures. Sign up now at the link in our bio!

School pickup from Bache-Martin and Friends Select School is available on our website through LorenTeachesMovement.

Looking for a weekend activity this fall for your little one? Registration is open for:

Creative Movement and Pre-Ballet for Ages 3-5 with Teacher Loren Groenendaal
Sundays 9:30-10:15 am 
October 4th—November 22nd (8 classes)

This playful approach to learning dance class will introduce children ages 3 to 5 years old to creative dance techniques and foundational ballet. Teacher Loren references the Brain Dance method, Laban Movement Analysis and developmental movement patterns to teach engaging, age-appropriate classes, supporting young dancers’ neuromotor, social, and creative development.
 
Sign up now at our website cardelldance.com!

FALL 2026 ADULT CLASS SCHEDULE

Class dates/more info/register online at the 🔗 in bio

Drop in to class at 1713 Melon st, Philadelphia PA!

Flexibility and Conditioning with Silvana Cardell

Mondays 10-11 AM ☀️
Tuesdays 6:30-7:30 PM 🌙
Wednesdays 10-11 AM ☀️
Fridays 10-11 AM ☀️

🗓️ September—December, 2026

This is a supportive, accessible class designed to develop improve range of motion, mobility, and ease in the body. The work draws from conditioning exercises and floor-based practices used in modern dance training, but it does not teach choreography or dance combinations. Through breath, gentle stretching, active flexibility, and alignment exercises, students develop greater freedom of movement while working safely at their own level. Supportive for dancers and non dancers alike who wish to move with greater confidence, responsiveness, and embodied awareness.

Drop in to any section. Discounted class packages also available at the link in our bio!

Restorative Stretch with Silvana Cardell

⏰ Saturdays 8:45-9:45 AM
 🗓️ September 19th-December 12th

This class combines somatic awareness, breath, gentle mobility, flexibility, and release techniques to support greater ease and freedom in movement. Informed by elements of Gerda Alexander’s Eutony, the class helps students recognize unnecessary tension and develop a clearer relationship to weight, alignment, sensation, and range of motion. The class offers dancers a restorative complement to their training while also welcoming adults who wish to feel more grounded and connected to their bodies.

Bring your exercise mat, a blanket or several layers, and two tennis balls if possible.

Sign up now at the link in bio