TrueNorth Health

In this video, Alan Goldhamer, D.C., separates fasting facts from common fallacies, explaining what fasting can and cannot do for health. Learn how fasting may affect metabolism, weight, inflammation, and chronic disease risk, while understanding the importance of safety and proper supervision.

Facts and Fallacies of Fasting - Alan Goldhamer, D.C. Facts and Fallacies of Fasting - Alan Goldhamer, D.C.Alan Goldham...

A Scientific Review of the SOS-free Diet: Fact or Fantasy?

With Dr. Toshia Myers & Dr. Alan Goldhamer

A Scientific Review of the SOS-free Diet: Fact or Fantasy? Ask Dr. Toshia Myers & Dr. Alan Goldhamer Read the publisher research here: https://www.mdpi.com/2072-6643/18...

Learn to Cook. Eat Well. Have Fun.

We are excited to introduce the TrueNorth Health Cooking School, a new week-long program featuring Chef AJ and members of the TrueNorth culinary team: Chef Ramses, Chef Mauricio, Chef Brian, and Chef Cathy.

This small-group, hands-on program is designed for anyone who wants to build practical skills for preparing delicious, healthy, whole-food, plant-based meals at home. Rather than simply watching demonstrations, participants will cook alongside the chefs, prepare recipes, and learn techniques they can take home and use in their own kitchens.

Use the link below to learn more!

https://www.healthpromoting.com/truenorth-cooking-school-chef-aj

Just Published in Nutrients: A New Review Article on the SOS-Free Diet

Dietary Quality Along a Plant-Based Continuum: The Role of Added Salt, Oil, and Sugar in Chronic Disease Risk

https://www.healthpromoting.com/clinical-research-results/dietary-quality-along-plant-based-continuum-role-added-salt-oil-and-sugar

What If Heart Disease, Cancer & Diabetes Have the Same Cause?

In this thought-provoking VegSource podcast, Dr. Alan Goldhamer and Dr. Toshia Myers of TrueNorth Health explore how medically supervised fasting and a whole-food, plant-based lifestyle can help address the root causes of chronic disease.

What If Heart Disease, Cancer & Diabetes Have the Same Cause? Heart disease. Cancer. Diabetes. Stroke. Autoimmune disease.We tr...

New Podcast!

Dr. Alan Goldhamer joins the Fidias Podcast for an in-depth conversation with Professor Thomas Seyfried on the metabolic theory of cancer and its implications for prevention and treatment.

Cancer Scientists: Everything We've Been Told About Cancer Is a Lie! This episode features Professor Thomas Seyfried and Dr. Alan Goldha...

New Video!

Dr. Alan Goldhamer: How Fasting Reverses Disease with Dr. Espen Wold-Jensen

Dr. Alan Goldhamer: How Fasting Reverses Disease | TrueNorth Health Center | Ep 140 “It's not the pills and the potions that are responsible for the ou...

Join Dr. Goldhamer This Week at the 2026 NHA Conference!

We invite you to join Dr. Alan Goldhamer at the 2026 National Health Association Conference, June 25–28, 2026.

This immersive program highlights evidence-based approaches to nutrition, medically supervised fasting, and lifestyle practices aimed at preventing—and in many cases reversing—chronic disease.

Virtual tickets are still available! Follow the link below to register.

http://healthscience.org

Join Dr. Goldhamer, Chef AJ, and other leading voices in nutrition, psychology, and plant-based living at the 2026 Plant Powered Party 🌱✨

Enjoy 3 unforgettable days of inspiring talks, chef-crafted meals, and meaningful connection designed to leave you feeling energized, empowered, and ready to live your healthiest life.

📍 Las Vegas, NV
📅 September 4–6, 2026
🎟 Early Bird In-Person Pass: $793

Plant Powered Party 2026 | Las Vegas, Nevada The Ultimate Celebration of Health, Community, and Plant Power.

This Fasting Compilation features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger discussing prolonged water fasts, fasting mimicking diets, and meal timing. We explore how many health conditions stem from dietary patterns, and why when you eat matters as much as what.

Rich Roll 2K likes, 180 comments. "Top Fasting EXPERTS Reveal The Optimal Protocols For Longevity"