Main Market Co-op

Main Market Co-op

Share

Spokane, WA's only food co-op. Local, sustainable, healthy, and delicious food is our passion! Spokane's only local food co-op!

Providing an awesome deli and bakery, grocery, supplements, bulk foods, local produce, local meats, beer, wine, and specialty cheeses. We support LOCAL producers and the LOCAL economy!

10/03/2026

🌱 October is National Co-op Month! πŸ’š

So what makes a co-op different?

πŸ™‹ We’re owned by our members.
πŸ“ We keep our focus close to home.
πŸ₯• We support local farmers, producers & makers.
🀝 We make decisions with our members and community in mind.
πŸ›’ And everyone is welcome to shop here... membership is never required.

This year’s Co-op Month theme is β€œBuilt for This Moment.” And we love that. Because co-ops were built on a pretty powerful idea: when people come together, they can create the kind of business their community needs.

Throughout October, we’ll share more about what makes co-ops different and why where you shop matters. πŸ’šπŸŒŽ

10/03/2026

πŸ₯•πŸŽ Courtney here... I had to take a picture of our produce section because it just looked SO GOOD.

One of the things I love about Main Market is how much care goes into the little things. Someone took the time to arrange these pears and apples and lemons and tomatoes, check what was fresh, straighten everything and make the whole section look inviting.

And I know that might SEEM like a small thing, but I don’t think it is.

There are actual people behind every department in this store who care about the food they’re putting out and the experience you have when you walk through the door. ❀️

Sometimes when you work somewhere, you get so used to seeing it every day that you forget to really look at it.

Today I looked. And I thought, dang, our produce department looks beautiful. 🍐🍎πŸ₯•πŸ₯‘

Nice work, Spencer. πŸ’š

10/02/2026

πŸ‚ Weekend Flash Sale! πŸ‚

If fall cooking is calling your name, this is a good weekend to stock up on squash!

This weekend only, we’ve got some of our fall favorites on sale for just $1.29/lb, regularly $1.99/lb:

πŸŽƒ Butternut Squash
πŸŽƒ Acorn Squash
πŸŽƒ Spaghetti Squash
πŸŽƒ Sugar Pie Pumpkins

Roast them, soup them, stuff them, turn them into pie... or grab a few now and figure that part out later. πŸ˜„

And we did a little comparison shopping: we spotted squash at Rosauers for $1.49/lb, making our flash sale price 20Β’ less per pound.

Come see us this weekend and stock up while the sale lasts!

10/01/2026

October Round Up at the Register πŸ’š

This October, your Round Up at the Register donations will support the Spokane Long Term Recovery Group and their ongoing work helping individuals and families affected by the Spokane-area wildfires.

For many of our neighbors, the impact of those fires didn’t end when the smoke cleared. Families lost homes, property and a sense of normalcy, and the work of recovering and rebuilding continues long after the immediate emergency has passed.

That’s where long-term recovery comes in. The Spokane Regional Long Term Recovery Group helps connect people affected by disaster with resources, assistance and support as they work toward rebuilding their lives.

All month long, you can help by rounding up your purchase to the nearest dollar at the register. Those few extra cents add up, and together, we can help support our Spokane neighbors who are still recovering.

Thank you, as always, for showing up for our community. πŸ’š

10/01/2026

🍎 C***r tasting at Main Market! 🍐πŸ₯‚

Schilling C***r is joining us TODAY from 3–6 PM for a tasting!

Stop by, say hello, and sample a few of their ciders, including some of the Sip Society varieties pictured here. It’s the perfect excuse to try something new before deciding what needs to come home with you. πŸ˜‰

πŸ“ Main Market Co-op
πŸ“… Thursday
⏰ 3–6 PM
🍎 Schilling C***r tasting

Come taste with us! πŸ’š

***r ***rTasting

09/30/2026

πŸŽ‰ Something NEW is coming for Main Market members!

Beginning October 1, we’re launching Main Market Member Rewards. πŸ’šπŸ›’

It’s a new way for us to say thank you for choosing your co-op and to make your membership even more rewarding.

✨ Personalized savings based on the things you actually shop for
🍲 Digital punch cards for favorites like soup and cookies
🎁 More member-only rewards, savings and special offers to come

And the best part? Our digital punch cards keep track of qualifying purchases for you. No little card to carry around, lose, or forget at home. ECRS's ePunch system associates those purchases with the member's account automatically.

Because when you choose Main Market, you’re doing more than buying groceries. You’re supporting local producers, local jobs and a stronger regional food system. 🌱❀️

We think that deserves to be rewarded.

Main Market Member Rewards launches October 1! πŸŽ‰

09/30/2026

New deals are out for October!! Check it out and tell us what item you're coming in for!! Remember, all members get an ADDITIONAL 10% of all items for sale in πŸ’š GREEN πŸ’š!

09/29/2026

β˜• It’s National Coffee Day, and we’re celebrating local!

If you’ve shopped our bulk coffee section, you probably recognize these bags. Roast House has been roasting coffee right here in Spokane for years, and we’re proud to have their beans filling our bulk bins at Main Market.

Good coffee, roasted by good people, right here in our community. That’s the kind of local connection we love. ❀️

Whether you already have a favorite Roast House roast or you like to switch it up every time you refill your bag, today seems like a particularly good day to stock up.
Happy National Coffee Day! β˜•

What’s your favorite Roast House roast?

09/28/2026

Our produce department got a little refresh, and LOOK AT HER. 🍎🍐πŸ₯‘πŸŠπŸ₯•

Our Produce Manager gave the department a reset, and we’re kind of obsessed with how it turned out. Fresh, colorful, stocked up, and looking absolutely gorgeous.

If you haven’t wandered through produce lately, consider this your invitation. Come take a look, grab something delicious, and maybe tell our Produce Manager what a beautiful job he did. πŸ’š

09/24/2026

It's Community Dinner night! $5 gets you house made smothered chicken or herbed tofu... whichever you like! Come see us and get a hot delicious meal :)

πŸ“ 44 W Main Ave, 99201
πŸ•“ 4:00 PM - 7:00 PM
πŸš— Free Parking!

Want your business to be the top-listed Health & Beauty Business in Spokane?
Click here to claim your Sponsored Listing.

Telephone

Address


44 W Main Avenue
Spokane, WA
99201

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 7pm

Alerts

Be the first to know and let us send you an email when Main Market Co-op posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Subscribe

We will notify you when anything happens in Spokane.