Joseph M Perlman M.D. FACS

What’s behind the Victoria’s Secret glow when the runway lights go down? ✨

For Adriana Lima, preparation included strength training with weights and bodyweight exercises. Rosie Huntington-Whiteley has spoken about making time for protein, hydration and rest alongside her workouts. Alessandra Ambrosio focused on keeping her skin hydrated and calm before the show, while Gabriela Moura spent time with the people who help her feel grounded.

There’s something here we don’t talk about enough: muscle does more than shape how you look. It helps your body manage blood sugar and keeps everyday movement easier as you get older. Rest, skin care and connection matter, too, because feeling younger isn’t only about what you see in the mirror. It’s having the energy to enjoy your day and feeling good in the skin you’re in.

You don’t need a runway to start building that kind of longevity. What’s one habit that helps you feel like yourself? 💗

📸 by Victoria's Secret

DR. JOSEPH PERLMAN CELEBRATES 50 YEARS IN MEDICINE ✨

From serving as a physician for the 1988 U.S. Olympic Team in Seoul to treating elite athletes, touring musicians, families and patients from around the world, Dr. Joseph Perlman has built an extraordinary career across five decades of medicine.

A graduate of Vanderbilt University and Brown University Medical School, Dr. Perlman completed residencies in general, vascular and plastic surgery at Baylor College of Medicine, followed by fellowships in microsurgery and hand surgery. He is certified by both the American Board of Plastic Surgery and the American Board of Surgery and formerly served as an associate clinical professor of plastic surgery at Baylor.

Across 42 years in plastic and reconstructive surgery, Dr. Perlman has performed more than 10,000 surgical procedures and has been repeatedly recognized as one of Houston’s Top Doctors. His work has been featured in Cosmopolitan, Allure and H Texas Magazine, and his expertise has extended across television, radio and national media. 🏆

Over the past 15 years, Dr. Perlman has expanded his work into longevity and regenerative medicine, bringing together decades of surgical knowledge with bioidentical hormone therapy, peptide therapy, regenerative cell therapies, biological-age testing and advanced diagnostics.

Today, he brings that depth of experience to The Woodlands, Texas, through the Texas Institute for Anti-Aging Research, helping patients strengthen their healthspan, improve performance and recovery, and understand how their bodies are aging from the inside out.

Celebrating 50 years in medicine means celebrating the patients, families, colleagues and communities who have been part of Dr. Perlman’s remarkable journey. Please join us in congratulating him, and if Dr. Perlman has made a difference in your life, share your story in the comments below. 💛🥂

ONE OF LONGEVITY’S STRONGEST PREDICTORS IS TRAINABLE 🌟💪

VO₂ max matters whether you are training regularly, walking 18 holes, climbing stairs, traveling or rebuilding your conditioning after an injury or time away from exercise. It measures how efficiently your heart, lungs and muscles work together to use oxygen, influencing stamina, cardiovascular capacity and recovery.

Research spanning more than 20.9 million observations linked stronger cardiorespiratory fitness with longer life and lower chronic disease risk.

You can begin improving VO₂ max today through brisk walking, hills, cycling, swimming or short intervals that safely challenge your breathing and build endurance. Dr. Perlman can measure your current VO₂ max, explain what the score means for your age and goals, and use that data to personalize how you train, recover and track your progress.

Learn more about longevity and performance medicine in The Woodlands, Texas, at www.tifaar.com.

ONE OF LONGEVITY’S STRONGEST PREDICTORS IS TRAINABLE 🌟💪

VO₂ max matters whether you are training regularly, walking 18 holes, climbing stairs, traveling or rebuilding your conditioning after an injury or time away from exercise. It measures how efficiently your heart, lungs and muscles work together to use oxygen, influencing stamina, cardiovascular capacity and recovery.

You can begin improving VO₂ max today through brisk walking, hills, cycling, swimming or short intervals that safely challenge your breathing and build endurance. Dr. Perlman can measure your current VO₂ max, explain what the score means for your age and goals, and use that data to personalize how you train, recover and track your progress.

Learn more about longevity and performance medicine in The Woodlands, Texas, at www.tifaar.com.