The Breath Plug

A few years ago, I had a couple of experiences that completely changed the way I understood myself and the world around me.

Those experiences opened up a curiosity about consciousness that I couldn’t ignore.

I wanted to understand what I’d experienced. I wanted answers.

Not long after, I discovered breathwork.

At first, I was searching for those same states of consciousness I’d experienced during my journeys. I was amazed that I could explore similar places through my breath alone.

But over time, something shifted.

I stopped searching.

Breathwork became less about trying to reach somewhere and more about returning to myself.

I’ve come to look at our bodies almost like instruments. Throughout life, stress, emotions, and everything happening around us can pull us out of tune.

And just like an instrument, sometimes we need to retune.

For me, the breath has become one of the simplest ways to do that. To slow down, find my center, and come back into harmony with myself.

And it wasn’t just about the experiences I was having during breathwork. I started noticing how much calmer I felt in everyday life.

After a couple of years of practicing, I decided to become a certified facilitator so I could share it with others.

That’s why The Breath Plug exists.

Not because I have all the answers, but because I’ve experienced how powerful something as simple as our breath can be.

What started as a search has become my way of returning home.

I’ve spent a lot of time over the last few years exploring who we are and what it means to be here.

One thing I’ve come to appreciate is that we’re all experiencing life through our own perspectives. What resonates with me might not resonate with someone else, and that’s okay.

That’s really what I want The Breath Plug to be about.

Not just breathwork, but creating opportunities for people to slow down, connect, ask questions, and explore for themselves.

I’m not here to tell anyone what to believe or what they should experience. I just want to help create the space for it.

As The Breath Plug continues to grow, so will the experiences and opportunities to connect with one another.

I’m excited to see where it goes and grateful for everyone who’s been part of it so far.

Breathe. Explore. Remember.

It’s time…..

I’ve been feeling called to create something a little different.

Breathwork has always been about more than just breathing for me. It’s about creating space to slow down, unplug from all the noise, and remember what’s already within us.

On August 15th, Jess and I are opening that space up for a small group.

We’ll begin with cacao, move into a 45-minute guided breathwork journey while Jess offers Reiki throughout the room, and finish with time to simply be. No rushing back into life. Just space to integrate.

If you’ve been feeling like life has been moving a little too fast, maybe this is your invitation to pause.

We’d love to have you there.

The Threshold
📅 August 15
🕡 6:30 PM
📍 Spring Healing Arts / Old Town Spring, Texas
💲$40

Spots will be limited so we can keep it intimate.

Spring Healing Art Studio

Hope to breathe with you soon. 🤍

Don’t share the identity. Share the fruits.

Feel we can all use this message every now and again.

I’ve spent the last few months stepping back a bit — recalibrating, refocusing, and going inward. Less noise. Fewer distractions. More time actually being with myself. That space has been important for me so I can show up with more presence, clarity, and understanding when holding space for others.

I’m excited to open this next chapter and begin offering weekly breathwork sessions on Zoom, so anyone can join no matter where they’re located. These will be mid-week nervous system resets, held every Wednesday evening, and they’ll be strictly donation based. I want this to be accessible — no barriers, no pressure.

Breath has been one of the most powerful tools in my own life. Something so simple, yet so overlooked. Through guided breath, we can regulate the nervous system, reconnect with ourselves, and remember that we’re more capable than we’ve been led to believe — even in the middle of stress or adversity.

Wednesdays at 8:30 PM CST
Donation based • Join from anywhere

Sign up through the link in my Linktree to receive the Zoom link by email.
Hope to breathe with you.

Grateful to be able to hold these evenings with my beautiful wife and .anie. It’s amazing to watch what happens when alignment meets purpose. Thank you to all the beautiful souls that came as it was beautiful to witness hearts open and emotions flow. 🤍

✨ Remembering Heartland ✨

Looking back on last year’s Heartland Gathering fills me with so much gratitude. 🌿 The music, the connection, the love, and the deep presence that filled that space was something truly unforgettable.

I met incredible souls—people aligned in heart and spirit—who continue to inspire me today. The gathering was a powerful reminder of what happens when community comes together in intention and healing.

Although I won’t be able to make it this year, I’m already looking forward to the next. If you’ve never experienced the Heartland Gathering, it’s truly on another level—immersive journeys, profound healing modalities, and beautiful connections that last far beyond the event.

So grateful for the friendships, the teachings, and the love that was shared. Until next time. 🤍

✨ The Healing Current ✨
Join us for a one-of-a-kind evening that blends the power of Sonic Breathwork with the gentle touch of Reiki energy healing.

📅 Saturday, October 11 | 6–8 PM
📍 WeVibe Studios HTX
402 Avondale St, Houston, TX 77006


During this immersive journey, you’ll be guided through rhythmic breath patterns to open your body, mind, and spirit. At the same time, Jess will offer Reiki energy work—helping you realign, release, and awaken the natural current of light that flows within you.

Why join?
🌬️ Experience the deep release and clarity that comes from breathwork
🌸 Receive Reiki energy healing to restore balance and peace
⚡ Awaken to a renewed sense of connection, presence, and vitality

💫 Exchange: $30
🌙 Limited to 12 souls for an intimate, powerful experience

Reserve your spot via Venmo or CashApp:

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This is more than a session—it’s a chance to reset, recharge, and remember the light within you.