Orangetheory Fitness Spring

After 8 days of Hell Week, today you call the shots. Base Day or All Out Day … what’d you choose? ⬇️

What happens in Hell Week doesn’t stay in Hell Week. Especially when you earned the shirt to prove it. 🔥 Hell Week 2026, you were weird, wonderful, worth it, and officially in the books! Now show off that shirt in the comments. 👇

If we’re going out, we’re going out in a Blaze of Glory. 🔥 Day 8 of Hell Week. Halloween. One final workout. 🎃 Nobody’s finishing this one alone. 30 nonstop minutes of Tornado chaos, distances to chase and a team beside you pushing toward the finish. One last time. Let’s raise some hell. 🤘

100 here. 200 there. Bragging rights everywhere. 🧡

There are no wrong choices today. There are also no easy ones. 💀 Day 7 of Hell Week is here and just like that, all hell breaks loose. Pushes that test how long you can hang on, your choice to lift more or row more and burnouts waiting around every corner. Decisions, decisions. 🤭

🔥 DAY 5 OF HELL WEEK: SMOKE RISES! 🔥

Yesterday, our OTF Spring crew brought the 🔥! 💪🧡 Another day of showing up, putting in the work, and crushing Hell Week!

💗🎀 A little extra pink for Breast Cancer Awareness Month! 💕🩷

The fire’s already burning. Time to add fuel. ⛽ Day 6 of Hell Week is Fuel the Flames, where every rep and every 3-minute challenge adds a little more to the fire. The reps keep climbing, the recovery gets shorter and the flames only get bigger. 🔥

Where there’s smoke, there’s Hell Week. 💨 Day 5: Smoke Rises brings elevation gains to chase, switches that keep you moving and a burpee that builds piece by piece. Buckle up, it’s about to be a whirlwind. 🌪️

🔥 DAY 4 OF HELL WEEK: PLAYING WITH FIRE! 🔥

OTF Spring is bringing the energy! 🥵🧡 Another day down, another workout crushed. Our members are putting in the work! 💪🍊

4 days in… let’s keep the 🔥 going!

Some things are bigger than a workout. 💗 This Breast Cancer Awareness Month, we’re celebrating Coach Jenna, her health and the community that showed up beside her through it all.
​
Jenna’s Orangetheory Mt. Prospect family came together at the Lemons of Love 5K to honor her and everyone whose life has been touched by breast cancer, a reminder that the strength we build together reaches far beyond the studio.
​
Here’s to Jenna, to good health and to every person who has fought, supported, remembered and kept showing up. We’re so grateful to celebrate this chapter with you, Coach. 🧡

You know what they say about playing with fire. 👀 Day 4 of Hell Week is all about one thing: blazing the legs from start to finish. Tread more or row more, the choice is yours. And with mini bands in the mix, there’s no escaping the heat. Good luck, legs. 🥵

🔥 DAY 3 OF HELL WEEK: IN THE HOT SEAT! 🔥

OTF Spring brought the heat today! 🥵💪 Our members showed up, put in the work, and took on the challenge! 🧡 3 days down… who’s ready for more?!

Pick your poison. You’re in the hot seat either way. 🔥 Day 3 of Hell Week brings the burn with big rows, distance on the tread and reps that come with a catch. Choose wisely. The burn is finding you no matter what. 😮‍💨

🔥 DAY 1 OF HELL WEEK: STRIKE A MATCH! 🔥

We kicked off Hell Week strong at OTF Spring! 🧡💪 Celebrating birthdays, class milestones, and all the hard work our members put in! 🥳🎉

One day down, let’s keep the 🔥 going! 🍊

🚣‍♀️🔥 500m Row Benchmark 🔥🚣‍♂️

What a way to kick off the week! 💪🧡 Shoutout to everyone who took on yesterday’s 500m Row Benchmark and put in the work! We loved seeing the effort, determination, and power you brought to the rower. Great job to everyone who participated! 🍊🎉

🏃‍♀️🔥 12-Minute Treadmill Benchmark 🔥🏃‍♂️

WOW, what an effort! 👏🧡 Huge shoutout to everyone who took on today’s benchmark and pushed themselves on the tread! 💪 You all put in the work, and we loved seeing the effort from start to finish! Way to go, everyone! 🍊🎉

🍊✨ OTF Spring took on Momentum Convention!

SM Amber, Coach Austin, and the Houston team had an amazing time learning new skills, connecting with other OTF teams, and finding new ways to grow! 🧡💪

We’re excited to bring everything we learned back to our Spring studio and continue making our community even stronger! 🫶🏼🔥

Knowing your efforts isn’t about memorizing a set of numbers. It’s about learning what Base, Push, All Out and Walking Recovery feel like for you, and how to adjust your intensity as the workout changes. Save this one for your next class. 🧡

🎉🎂 Celebrating milestones, birthdays, and our amazing members! 🧡 We’re so grateful to have you as part of our studio family. Here’s to another year of goals, gains, and good times! 💪🥳

Your Hell Week theme days are HERE! 🍊 Swipe to see a break down of each day. Plan your outfits, rally your workout crew, and get ready to go All Out from October 24–31.

From blackout gear to Halloween costumes, let’s get ready to turn up the heat! 🔥👻

Which theme are you most fired up for? Drop it below! 👇