F8 Training & Wellness Studio

Monday afternoons just got exciting with Paige teaching 4:30pm F8 Flow 🧘🏼‍♀️

Paige is our youngest F8 instructor, but she's wise beyond her years when it comes to leading movement classes. She earned her RYT-200 Yoga certification last year and is currently working on adding Trauma Informed Yoga and Somatic movement certifications to it.

Paige believes it's so important to one's health and longevity to do exercises that improve mobility and flexibility, not just strength and cardio. She loves classes that incorporate Yoga, Pilates and Barre movements because they boost her happiness, mental health and body positivity.

She loves animals and has 2 dogs, Goose (black lab) and Kali (Aussie mix), and loves to be outdoors to study while she finishes up her degree at MSU.

Come join Paige for a Power Yoga & Pilates fusion class that will give you strength and stretch all in 45mins!

Register at F8training,com or the NEW "Achieve Wellness" App and search F8 Training.

Remember our NEW-to-class Special 3 Classes for $25 if you've never experienced an F8 class here's your excuse 💪🏼

Want to try strength training but don’t know where to start? You don’t have to figure it out on your own! We can help you make a plan that fits where you are and what you want to work toward.

Send us a message and we’ll help you find a place to begin.

The air is cooler and crisper, the hustle and bustle season is upon us! If you've been feeling the overwhelm, come try our Sunday Sound Bath.

Curious what a Sound Bath is?

Read below for more about the science of this ancient form of healing:

Sound baths work by immersing you in sustained, overlapping tones from instruments like singing bowls, gongs, and chimes, creating a wash of vibration that slows your breathing, lowers muscle tension, and shifts your brain toward the same relaxed state you pass through on the edge of sleep.
You don’t do anything during a sound bath. You lie on a mat or sit in a chair while a practitioner plays instruments around you, and the “bath” part refers to being surrounded by sound rather than submerged in water.

The practice sits somewhere between meditation and passive therapy. The measurable effects on mood, anxiety, and nervous system activity are what draw most people to try one today.
The core mechanism is something called entrainment: your body’s internal rhythms, including heart rate, breathing, and brainwave patterns, gradually sync up with a slow, steady external stimulus. When the instruments produce low, sustained tones, your nervous system interprets the environment as safe and begins shifting from a sympathetic (fight-or-flight) state into a parasympathetic (rest-and-digest) one. Heart rate drops, breathing deepens, and muscles release tension without any conscious effort on your part.

Gongs produce lower fundamental frequencies than singing bowls and generate a broader, more complex wash of overtones. The combination of low rumble and shimmering high-frequency harmonics creates a sensation that many people describe as being “inside” the sound rather than simply hearing it. Vibration is also felt physically, particularly through the floor or mat, which adds a tactile layer to the experience.

Want to experience these benefits yourself?
Join us November 8th at 4pm to rest away your stress. Register at F8Training.com, $25 non-members, $20 for F8 Membership holders.

What is YOUR go to class at F8?

Share your favorites below!

Before the day gets busy, take a few minutes for yourself. Have some water, eat something that helps you feel nourished, and give your body a gentle stretch. It doesn’t have to be a perfect morning. A little care for yourself still counts.

Feeling unsteady in a lunge? Try these adjustments:

• Widen your stance so your feet aren’t lined up like you’re on a tightrope.
• Keep your back knee on the mat.
• Hold a wall or sturdy chair for support if you need it.
• Move slowly and only go as low as you can control.

Small changes can help you feel steadier while you practice. Save this for your next workout!

Good movement, good company, and happy smiles at F8. 💙

Have you ever wanted to try strength training but thought, “I wouldn’t even know where to start”? That can make it hard to walk through the door. At F8, you don’t have to come in knowing what to do. Our instructors will help you with the movements, answer your questions, and let you work at your own pace. New members can try three classes for $25. Send us a message, and we’ll help you find a class that feels like a good place to start.

You hit 40 and suddenly the workouts you used to do just... aren’t hitting the same. 👀 You want to feel strong. You want muscle. You want energy. And you’d really like to feel GOOD in your body when you look in the mirror.

This is where weights come in.

Strength training isn’t about becoming a bodybuilder. It’s about building and keeping the muscle that helps you feel strong, capable, and confident. 40 isn’t the time to back off. It’s a really good time to get stronger. 💪