Professional Weight Management

Happy Friday! Enjoy the extra hour this weekend as we fall back into standard time.

Wondering how to stay out of Halloween candy this year? Easy—don’t buy candy. Kids love little toys like squishies and you can get a bunch for about the same price as a bag of candy. Plus there’s still time for online store delivery by Halloween if you act quickly.

Easy tip to reduce your serving sizes—use a smaller plate. If the plate looks full, your belly feels full. Try it!

While Tammi was cheering the Chiefs, the web gal was busy testing a new recipe. What do you think it is? Find out in Monday morning’s email newsletter!

The holidays are coming and we’re dreaming up new recipes to cut the calories on your favorite holiday treats. Find them in your email inbox when you sign up for our weekly newsletter.

Sign up for Weight Loss Tips & Recipes! Get weight loss inspiration with our weekly email newsletter full of tips and low calorie recipes.

If you saw yesterday’s email newsletter, then you know the seasons do affect your weight maintenance. But some good news/bad news—our bodies increase our resting metabolic rate in the winter, which burns up more calories. Hooray! However, we tend to eat more in the winter too, darn it. So don’t forget your food journals!

Can a seasonal change affect your diet? Get the answer in today’s email newsletter.

We’re getting some sun and lovely temperatures this weekend, so remember the walking paths at the parks survived all that summer heat and they’re ready for you to walk off some calories. Get your body moving. And if you see any trees turning to fall colors, send us your photos!