Essential Core tm

Read my latest fitness column on the Dead Bug, and why it's your go-to-exercise. If you've been skipping your core work lately, this is for you !
tohttps://www.mtexpress.com/wood_river_journal/features/fitness-guru-the-dead-bug-your-go-to-exercise/article_422b7b58-60e3-44b8-abb5-d4105d9cc94a.html

The posture fix you need! 👀

The posture shift that changes everything!👀

https://www.mtexpress.com/wood_river_journal/features/fitness-guru-the-posture-shift-that-changes-everything/article_f3cc9071-4dd9-4b09-91fb-2953c180bb88.html

https://www.mtexpress.com/wood_river_journal/features/get-flexible-with-the-trx-deep-squat/article_9f9abbe6-6018-11ef-a047-b3262712cfd7.html

Get flexible with the TRX deep squat How easy is it for you to sit in a deep, bodyweight squat? Deep squats are a natural human movement. Knees fully bent, buttocks low to the ground and heels

Read ➡️ Supercharge your core- The bird-dog meets the oukates reformer, no springs attached. 🔐🔍🔗Link on Instagram @ connieaon

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https://www.instagram.com/p/B64M1L9gDec/?igsh=Mm45b3JmNHR2NHN3

It’s a few days into 2020, and I’m sending you wishes for a wonderful New Year. Embrace life, be stoked, kind, and optimistic. Personally, I want all that. ...and to keep growing and learning. A repost to inspire you 🤍💙⭕️❌. . Thanks for perfect demo@hikerprice . #freestylefriday#2020vision #healthyliving#alwayscore#coreworkoutvideo#stability#trainsmart#staymotivatedstaymoving#pilates#nosprings#birddog#backhealth#backcare#absworkout#triceps#goals#goalsetting#fitnessmotivation#fitnesspro#fitnessguru#essentialcore

Strong back, Safe Spine: The Pro Guide to Perfect Pulls 🔍🩶

https://www.mtexpress.com/wood_river_journal/features/fitness-guru-strong-back-bad-form-here-s-what-you-re-missing/article_bdb392fb-7fb3-48cc-9707-211b96ad0cfc.html

Glute Mastery: the Science- Backed Approach to Serious Results 🎯🧩⭐️

https://www.mtexpress.com/wood_river_journal/features/fitness-guru-target-your-glutes-like-a-pro/article_367a235a-4a2b-4956-8847-2e7c0448ea7f.html