CYCLEBAR

🍂 NOVEMBER LOCAL PARTNERS ARE TAKING OVER CB CRAN! 🧡

We’ve got some of our favorite local businesses joining us at the ‘Bar this month, and we’re kicking things off THIS WEEKEND! 👀

🕯️🧼 SATURDAY 11/7 | LUMINESCENCE CANDLE & APOTHECARY

We’re SO excited to welcome Luminescence Candle & Apothecary to the studio this Saturday! They’ll be bringing their seasonal handcrafted soaps, holiday candles and ALLLL the cozy fall smells! 🍁🕯️🎄

A little post ride shopping? Getting a head start on Christmas gifts? Or just treating yourself? Either way, you do NOT want to miss this one! 🛍️ Check out their store in Alison Park and give them a follow ❤️

🦵💆‍♀️ SUNDAY 11/8 | DEGREE WELLNESS

Our friends at Degree Wellness are BACK! After all those October Bingo rides and before the holiday chaos kicks in, your legs deserve a little love! 💆

Come ride, then enjoy a hip or leg compressions! Alisha will also be hanging out with all the details on their brand new recovery studio opening SOON in Wexford! 👀

🦴✨ SATURDAY 11/28 | CHIROPRACTIC POP UP

Taking a break from all that Black Friday shopping? Come get a ride in and give your body a little attention too!

Our local Mars Chiropractor friends will be in the studio offering posture checks, answering your questions and sharing some tips on keeping your body feeling its best through the holiday season! 🙌

🍁 SAVE THE DATES, CB CRAN! ✍️

Come for the rides, stay for the fun, support some awesome local businesses and hang with us! 🧡

🚲 Book those bikes and we’ll see you at the ’Bar!

🍂🚲 NOVEMBER THEME DROP IS HERE, CB CRAN! 🔥

The days are getting shorter, but the party at the ‘Bar isn’t slowing down anytime soon! 🪩

New month, new themes, more reasons to get on that bike! 👀🎶 We’ve got some FUN rides on deck this November, and you already know we love a good excuse to turn up the energy in the CycleTheatre.

Swipe through, check out what’s coming and get those bikes booked! 📲

It’s shaping up to be a FUN month, CB Cran! Let’s make it a good one! 🧡🍁

👻 GHOST YOUR EX, NOT YOUR CYCLEBAR INSTRUCTOR. 💀

Things are getting a little spooky at CB Cran! 🎃🕸️ Our CycleTheatre is officially HAUNTED, and we’re not done celebrating Halloween just yet!

🍻 TONIGHT: Happy Hour at our 5:30PM ride!

☕ TOMORROW: Rooted Coffee is joining us for all classes!

🍬 Candy, snacks, spooky vibes and plenty of reasons to get your B***y to the Bar! 👻

🎃 Wear your costume, the spookier the better!

👻 Bring your BOO! Claim your free BOO Pass and bring someone along for the ride!

Don’t ghost us, book your bike! 👻🎃

BEHIND THE PODIUM: THE NEXT WAVE OF CB CRAN 🌊🎤

CycleBar Cranberry is searching for our next wave of instructors! The coaches who know how to lead, the personalities who command a room and the talent that turns a 45 minute ride into an experience our riders won’t forget 🚲🔥

The next wave starts with…

🎶 Previous coaching, teaching or group leadership experience required
🔥 Rhythm, musicality, energy, and the presence to lead and motivate a dark room
🚲 Indoor cycling experience preferred
💪 Coachable mindset and commitment to training and certification
📅 Availability to teach and sub 2–4 classes per week, including weekends

THE NEXT WAVE | INSTRUCTOR RECRUITMENT SESSION

🗓 Saturday, November 7 | 12:00–1:30 PM
📍 CycleBar Cranberry Township

This is more than getting on a bike. It’s about owning the podium, leading the room, and bringing our CycleTheatre to life.

Think you have what it takes?

📩 Email [email protected] to register and reserve your spot! Slide into our DMs with any questions.

👀 KNOW SOMEONE WHO BELONGS ON THE PODIUM? Send this to your favorite instructor or coach who could be part of the next wave of CB Cran instructors, or tag them below! ❤️

👻🎃 FRIGHT WEEK HAS ENTERED THE CHAT!! 🦇

We’re closing out October with a whole lot of spooky fun at CB Cran!! 💀🔥

We’ve got Halloween themed rides all week, costumes, treats, and a few scary good deals waiting for you at the Bar! 🕷️

🏚️ Our studio has officially been HAUNTED! 👻 Come check out our spooky takeover!

☕️ Rooted Coffee Co. is joining us in studio on Saturday 10/31 from 8AM to 12PM! Come grab your caffeine fix before or after your ride!

🍻 HAPPY HOUR on our evening rides Wednesday, Thursday & Friday! Because spooky season deserves a little extra fun! 🥂

👻 BOO Pass for all members! Bring your favorite boo for FREE! Send us a DM or check out our BOO Pass post for the steps to bring your guest!

⚡️ Celsius Buy 1 Get 1 FREE

👟 20% OFF TIEM shoes

🕸️ And don’t forget about your October BINGO squares!!

SWIPE 👉 to check out this week’s themes! Pick your rides, grab your costumes, and meet us at the Bar! 🖤🚲

Let’s get SPOOKY, CB CRAN!! 🎃👻

👻🎃 BOO! THIS ONE’S FOR OUR MEMBERS! 🖤🧛🏻

We’re showing our members a little extra love and appreciation for the rest of October with a FREE BOO PASS! 🧡👻

Bring your boo, boo-friend, bestie, sibling, work bestie or favorite partner in crime to ride with you! 💀🖤

Remember that “Bring a Friend” Bingo square? Well, here’s your sign to check it off! 🎃 Now you can bring a BOO to the Bar for FREE through the end of October. 🚲👻

Follow one of these spooky little steps 👣 to get your boo BOOked and resto to ride 🧟‍♂️

💌 Email Alejandro at [email protected]
📲 Slide into our DMs
📞 Give the studio a call

⚠️ SPOOKY LITTLE HEADS UP: Your BOO MUST be registered with CB Cran and booked in advance! No walk ins for this offer, so reach out to us BEFORE class to get your boo signed up and their bike secured 👻

Let’s close out October with full bikes, good vibes & a few new faces at the Bar! 🖤🎃

Tag the boo you’re bringing below! 👇👻

No tricks, just MILESTONES! 🎃👻🖤

Our October riders are giving us ALL the treats this month! 🍬 Huge congrats to everyone hitting a milestone, from your first 10 rides to an incredible 600!

We see the work you put in, and we’re so excited to celebrate every single one of you. 🔥

Keep those bikes turning 🔥❤️ Cheers to many more rides at CB Cran! 🥂🚲

Head to our bio and claim your first ride with our New Rider Special 💥

🎃OCTOBER MEMBER OF THE MONTH: RACHEL INFIELD! ❤️

If you know Rachel, you know she’s a staff favorite! Always showing up with a smile, taking classes with ALL of our instructors & being one of the first to grab our new merch drops and check out our vendors. ☕️💐She’s always in the loop!❤️

But what we love most is hearing what CycleBar Cranberry has meant to her. When we asked Rachel about her experience, she shared:

What started with 4 classes a month quickly turned into an unlimited membership “From my first class and every class in between till now I have never felt anything but a warm welcome from every person there.”

Rachel originally came to CycleBar looking for something new to add to her cardio routine, but it became so much more than a workout. She started riding during a significant shift in her personal life, and CB Cran gave her a place to focus on herself, both mentally and physically.

“Cycle Bar has made a huge difference in my overall well being.”

She loves getting to know new people in class, seeing other riders hit their milestones and knowing that when she has a bad day, she can get on a bike and let it all out. ❤️ That’s what being part of this community is all about!

And her advice to anyone thinking about trying CycleBar?

“Give one class a shot because once you do you’ll want to sign up for 7000 more.” 🤣🤣

Also, if you know Rachel, you know there’s no in between when it comes to arriving for class. 😂 Either 10 minutes early or 3 minutes after we start. We never know which one we’re getting !

Rachel, thank you for being such a big part of our CB Cran community, for supporting our instructors, celebrating your fellow riders, and always showing love to our studio. We’re so happy you found your place here! ❤️

Everyone give Rachel some love for being our October Member of the Month! 👏🏼🚲

❤️‍🔥 YOUR SIGN TO TRY CYCLEBAR CRAN IS HERE!

🚲 2 WEEKS OF UNLIMITED RIDING FOR JUST $39!

Try different class formats, meet our instructors, explore different class times and find a routine that works for YOU!

Ready to ride? 💥 Tap the link in our bio, claim your New Rider Intro, and come see what CB Cran is all about! 🚲🔥

myths BUSTED⚡️

10 YEARS! ❤️✨

Big shoutout to ⚡️CYCLEBAR MIDTOWN CLT⚡️ and the entire team for 10 incredible years of building a community that keeps people coming back, year after year.

From day-one riders to new faces, big milestones to everyday rides, you’ve created something really special that goes way beyond the bike.

We’re so proud to have you as part of the CycleBar family. Cheers to 10 years and many more to come!

“We don’t just throw songs into a playlist and call it a day.

I’m really thinking about the whole ride when I’m putting it together. Like, when do you need me to push you? When do you need to take a breath? When do you just need a song that makes you feel really good? The music kind of takes you through the whole thing.”

- Jules Peckinpah ❤️✨

Let this weekend be a chance to refill what the week took out of you ✨

Whether you’re riding with us, spending time with the people you love, or simply taking a little time to unplug and replenish, we hope you’re making space for whatever fills you back up.