True Nutrition

Two years strong with Truemed.

They’re our partner in helping you put your HSA/FSA benefits toward your health goals, from protein to recovery and performance.

See if you qualify via link in bio.

Pick your fall favorite.

Swipe through our favorite fall recipes with macros per serving on every slide, then tell us which one you’re making first.

Full recipes on the blog. Link in bio.

Fall essentials: vitamin c 🍂🍊

A little support for your everyday routine.

A staple for your fall routine. 🍂

This is more than a shaker—it’s your all-day hydration essential. Cold stays cold, flavor stays pure, and every mix is as smooth as your next rep

SportsNutrition

Mercedes’ mix is built for performance. Meet her mix 👇

✔️ Whey Protein Isolate
✔️ Marine Collagen
✔️ H**p Protein
✔️ Functional ingredients to complement her formula

A multi-source protein blend designed to support her daily protein goals + recovery.

Customize your own mix at the link in bio.

Apple Pie Protein Rice Cakes 🍎

Made with our Vanilla Bean Whey Protein, Greek yogurt, cinnamon apples, granola, and honey. An easy, 5-minute snack with 17g of protein per rice cake.

INGREDIENTS (makes 3):
​2 scoops Vanilla Bean Whey Protein Concentrate
​1 cup thick plain Greek yogurt
​3 rice cakes
​1 apple, thinly sliced
​¼ cup granola
​½ tsp cinnamon
​1–2 tsp honey

DIRECTIONS:
​Mix protein powder and Greek yogurt until smooth.
​Spread over rice cakes.
​Add sliced apples, granola, and cinnamon.
​Drizzle with honey and enjoy.

Macros per rice cake: ~220 calories | 17g protein | 30g carbs | 4g fat

are reward points worth it? 👀

if you’re already ordering, it’s just value back on what you were going to buy anyway. points add up to discounts, free products, and small perks over time. So the answer is yes. yes, it is.

also double points are going on now. 💰