Peak Physical Therapy

Keep voting❗️❗️❗️

To all you Mustangs out there: our Bobcats fans are running away with this one 👀

👏🏻Share👏🏻Share👏🏻Share👏🏻 to get as many votes as possible!

Current score:
🟠🐾2️⃣1️⃣8️⃣
🟢🐎 8️⃣9️⃣

🚨Must vote on the original post to be counted

🚨Pick My ‘Fit 2️⃣0️⃣2️⃣6️⃣🚨

🟠🟢 It’s time for our yearly tradition: you vote, I wear. Orange or green, next Friday night, it’s up to you 👈🏻

On Friday nights in the fall, you’ll find me bouncing back and forth each week, providing sports medicine coverage for both Bobcats and Mustangs football. It’s a great way to invest in our local schools and communities, and I can show love to both schools and our Peak Athletes throughout the season. But then comes the time where they play each other to cap off the year, and I have to pick a side…

The rules are simple - you vote, and I wear:

👍🏻 Like = Walnut Ridge 🟠🐾
❤️ Love = Hoxie 🟢🐎

👏🏻Share👏🏻Share👏🏻Share👏🏻

The vote will close at 5:00 PM Friday November 6th. You decide, Lawrence County: Bobcats, or Mustangs 🏈

Next on deck: The Battle of Lawrence County 🐾🐎

The Bobcats just put the whole state on notice 🚨👈🏻

The Walnut Ridge Bobcats roll to a dominant 55-18 win over Rivercrest and are one step closer to securing a conference championship and #️⃣1️⃣ seed in the 3A State Playoffs 🟠🐾

Treat the person, not the injury 🫶🏻

It’s about you—and you alone. That’s why we set the standard for physical therapy in Walnut Ridge. Check us out today 👈🏻

📞 870-679-1513
📍 306 W Main St., Walnut Ridge, AR 🟠🐾

🏔️ We’re the spot for Lawrence County athletes — but our care is top rate for the rest of the family too. Whether it’s chronic neck and back problems, or an unexpected injury because your body doesn’t move quite like it used to, Peak is the #️⃣1️⃣ choice in Walnut Ridge & the 🚨only🚨 option if you want best of the best care right here at home 👈🏻

🏔️Top of the line.

We set the standard because we care about you above everything else 👈🏻

The others are simply located here… but we strive to be an integral part of the community. Our mission goes so far beyond proximity in Walnut Ridge 🟠🐾 🟢🐎

🏔️Proud to go the extra mile, each and every day #️⃣1️⃣

Did you know that Fall Prevention Programs are designed to increase independence in functional activities and mobility, and safety awareness, while decreasing fall risk? Discover how a fall program can help you or a loved one ➡️ https://nuvi.me/d05qz7

Football 🏈 players aren't the only athletes who get concussions. Know the symptoms ➡️ https://nuvi.me/1jc4zx and be an advocate for their health.

What's the first thing you grab when heading outside on a hot day? ☀️ The water bottle was clearly the winner💧, but all of them are good to keep handy. We're over halfway through August, so just hang in there - we'll be through the worst of it soon. Looking for more hot weather tips? We have them 👉️ https://nuvi.me/uv0rz0

How is it already time for Back to School?!?! 🚌 Parents, we have a backpack 🎒 size and weight chart to help you start the year off right. We hope everyone has a great first day! ✏️ https://nuvi.me/oar3oe

Backpack Safety 101 - PTandMe With summer coming to an end and the need for school supplies and backpacks returning, here are a few tips to keep in mind when shopping with your child. These back pack safety tips to make sure your kids don't have any unnecessary back pain this year.

Are you drinking enough water? 🫗 While the “8 cups a day” rule is a good starting point, the amount of water you really need depends on factors like gender, age, activity level, and even the weather ☀️. See how much water you really need to stay hydrated 👉️ https://nuvi.me/whul7n

August is practically here... As the temperatures rise ☀️, we've decided to share our top hot weather exercise tips to help you stay active and hydrated 💧 through the hottest month of the year. Good luck out there! https://nuvi.me/e405dn

What a great ending to the World Cup. 🏆️⚽️ We asked who you thought would win, and it was close! Most of our write-ins were for Argentina; Spain votes barely took over France. Congratulations to everyone who guessed correctly - you guys were spot on!! 🙌

By engaging your core, you create a steady, comfortable support around your midsection. This support can help protect your spine while lifting, walking/running. It can help improve posture - the list goes on. We've put together a quick and easy guide to help you get started + some things to look out for so you don't do it wrong.

Check it out ▶️https://nuvi.me/ms1uqv

We're raising awareness about employees’ well-being as we celebrate National Employee Wellness Month! 🙌 Here are a few ways to overcome stress and put a positive spin on your day 😁:

✅️ Take Deep Breaths for an easy 3-5 minute exercise, sit up in a chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply. Deep breathing oxygenates your blood.
✅️ Exercise causes your body to release endorphins, and it helps clear the mind. Get up and walk for a few minutes. If you can’t leave your desk, stretch! Stretching is a therapeutic exercise.
✅️ Eat Right and avoid sugary, fatty snack foods. Fruits and vegetables are always a good, healthy option. Keep several at your desk and enjoy them.
✅️ Listen to Music, playing calm music has a positive effect on the brain and body. If you are feeling overwhelmed, take a small break and listen to your favorite tune. One recommendation is listening to the ocean or nature sounds.
✅️ Schedule Time with family or friends to combat stress and/or loneliness by calling or meeting them after work. Schedule a group lunch or outing and have it on your calendar as something to look forward to.


https://nuvi.me/wshvqs

We wanted to know your Favorite Summer Time Dessert... and Fresh Fruit won by quite a LOT! 🍉 In honor of that, our July recipe will feature your favorite summer snack😉, so make sure to check it out when it hits your inbox! Want to vote? You can tell us your favorite summer treat here ➡️ https://nuvi.me/5rl51q or tell us below 👇️