F45 Training Arvada Ridge

My personality is 10% actual personality and 90% what workout I did this morning.

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

💪❤️ COUPLE GOALS! 300+100=400 total classes! 🔥

Huge shoutout to Brent for hitting 300 CLASSES and Catherine for hitting 100 CLASSES! 🎉👏 These two are proof that couples who sweat together, stay together!

💙🥊 And Catherine doesn’t stop at F45 — she’s also putting in work with Muay Thai! 🥊🔥 We love seeing you both show up, challenge yourselves, and keep getting stronger together.

Here’s to more gains, more sweat, and more milestones! 🙌

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

🎉 LOOK WHO HIT 100!!! 💪🔥

Big shoutout to Mike for hitting the 💯 CLUB at F45 Arvada Ridge! 🥳 Every class, every rep, and every drop of sweat adds up. We’re so proud to have you as part of our community, Mike! Keep showing up, putting in the work, and getting stronger! ❤️‍🔥🙌

Here’s to the next 100! 🚀

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

💙 MORE THAN JUST A WORKOUT CREW 💙

Teachers 🍎 Engineers 👷‍♀️ Musicians 🎸 And so many more! Our members do AMAZING things outside these four walls, but they all have one thing in common… they show up for themselves and each other at F45! 💪🔥

We’re more than a gym. We’re a community of driven, passionate, and incredible humans who inspire us both inside and outside the studio. 🫶

Different paths. One community. ALL F45. ❤️💙💛

Let’s give a HUGE welcome to Coach Christian! 👋🔥

Christian started his F45 journey as a member and has now taken it to the next level by getting certified to become a coach and give back to the community that helped him along the way. 🥹❤️

Over the last 3 years, Christian has worked incredibly hard and stayed disciplined to achieve a major transformation—and now he wants to help YOU do the same! 💪🔥 Whether you’re just getting started or chasing your next big goal, Christian is ready to support, motivate, and push you along your journey. 🙌

We’re SO excited to have you officially on the coaching team, Christian! 🥳💙 Welcome! 😎

🎉💯 200 CLASSES STRONG!!!💯🎉

Help us celebrate Jim hitting his 200th class at F45 Arvada Ridge! 🥳💪

200 workouts. 200 opportunities to show up, put in the work, and get stronger. 🔥👊

Here’s to the next 200! 🚀🔵🔴

🎗️💗 BATTLE CANCER CLASS | OCTOBER 24TH 💗🎗️

We’re sweating for a cause bigger than ourselves. 💪Join us at F45 Arvada Ridge on October 24th as we come together to BATTLE CANCER, honor the fighters, remember the loved ones, and show up for those who need us most. 🫶

Every rep has a purpose. Every person makes a difference. Let’s bring the energy, the heart, and the F45 community spirit! 🔥

🧘‍♀️🔥 YOGA SCULPT IS BACK! 🔥🧘‍♀️

Get ready to flow, sculpt, and SWEAT! 💪✨ Join Coach Liv for another a 45-minute Yoga Sculpt class combining mindful movement, strength, and a serious burn!!!🌿🔥

📅 Thursday, October 29
⏰ 5:45–6:30 PM
🧘‍♀️ With Coach Liv

Sign up in the app to grab your spot and let’s get sculpting! 💙