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Denver based Wellness Collaborative, offering all-levels fitness training, personalized coaching, ho
A Fitness Collaborative in the WheatRidge, Highlands area offering Group Functional Fitness, Personal Training, Kids, Teens, and a Fitness for those over 50!
01/28/2024
Teamwork makes the dream work 🙏
01/26/2024
Kylie loves a shuttle run 🏃🏻♀️
01/24/2024
Renegade Rows 💪
Keep a flat back throughout the entire movement- check out Justin and Tiffany's beautiful form!
01/23/2024
When you can't remember what round you're on...
01/22/2024
Habit Loops are described in James Clear's book Atomic Habits,
"There are five primary ways that a new habit can be triggered". The same goes for attempting to break a habit, recognize the cue or "trigger", and alter the response to retrieve a new reward!
The 5 cues:
➡️Time
➡️Location
➡️Preceding Event
➡️Emotional State
➡️Other People
01/21/2024
Sled pulls are an excellent full body exercise, just ask Nick!
01/19/2024
Grant is a pro at whiteboard time 👨🏫
01/18/2024
Thank you so much, Kaylee! We ❤️ you and appreciate you!
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Telephone
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Address
6161 West 44th Aveneue, Suite 100
Wheat Ridge, CO
80033
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 11am |
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