Emery Bryant Yoga

Not a hot yogi? This training is still for you. 🔥❄️
During our in-person weekends, we train in both a heated room and a non-heated room, and you choose which one you teach your practicum in.
🧘‍♀️ You’ll graduate ready to cue and sequence in any studio, whether it’s 96° or 71°.
💻Start the online curriculum today, and in-person sessions begin February 2.
🗣️Comment “YTT” for info, or find the packet and application in my bio.

Teacher training isn’t about memorizing a sequence. It’s learning why your back foot angles the way it does, how weight moves through your feet, and how to see it and cue it in someone else’s body. ✨ Our hybrid YTT lets you start the online curriculum today, and in-person sessions begin February 2. Comment “YTT” and I’ll send you all the details! (The info packet and application are also in my bio.)

I picked my next retreat because of a tank top 🎽😆 the universe gave me a sign, and I planned a retreat!
🌎Nice → Tokyo → Rio 🗺️
🧘‍♀️Join me in Rio de Janeiro, June 15–21, 2027: morning yoga, Christ the Redeemer, Sugarloaf, a samba class and farewell dinner at Fogo de Chão.
🗣️ Comment RIO for more information.

Sunday nights are for slowing down 🕯️

Join me for Hot Restore every Sunday at 5 PM at SWET Hot Yoga & Fitness. Think warm room, soft light, long holds and deep breaths. It’s the reset you need before the week starts. No rushing, no pushing, just time to unwind, stretch and come back to yourself.

All levels welcome. Bring yourself and leave a little lighter. 🤍

✨ Thinking about teacher training? ✨
Come take class with me! Stay after and ask me anything about the program: what it’s like, the time commitment, whether it’s right for you. I’m always happy to chat.

📍 SWET Hot Yoga & Fitness
🗓️ Sundays | 5 PM

Your psoas is the only muscle that connects your spine to your legs 🦴✨

It starts on your lower vertebrae, runs through your pelvis, and attaches to the top of your thigh bone. If you sit most of the day, it spends hours in a shortened position, and you may feel that as tight hips or a cranky low back.

Sphinx pose is a gentle way to give it some length. Ground your pelvis, press your forearms down, and let the front of your hips soften into the mat. Breathe here for 5–10 slow breaths. 🐍

Save this for your next desk break, and send it to the friend who’s always saying their hips are tight 💛

🌿 Want to teach like this? If you love knowing the why behind every pose, my yoga teacher training is for you. We go deep into anatomy, alignment, and how to explain it all in a way your students will actually remember. Comment “YTT” or tap the link in my bio to learn more and apply for a spot in the upcoming training.✨

Escape the ordinary.
Retreat to Rio de Janeiro this June.
🧘‍♀️ Daily yoga & meditation
⛱️ Copacabana Beach
🇧🇷 Christ the Redeemer
💃🏼 Samba lessons
🦜 Tijuca rainforest
Link in bio to view itinerary.

Join me in Rio de Janeiro, Brazil 🇧🇷 in June 2027 for an unforgettable yoga retreat. 🧘‍♀️Morning, yoga, ocean views, and incredible adventures to feed your soul in one of the world’s most beautiful cities! 🌴☀️

Link in bio for more info.